Fresh pick Use STUD
40-Yard Dash
Run three sprints each. Best average time wins.
Fitness GauntletNormal playChoose scoring
Fitness Gauntlet Board
Pick a Fitness Gauntlet idea.
Pick a Fitness Gauntlet activity fast. Search 44 ideas, open Activity Pages, add a STUD Side, or use STUD scoring when the group wants it.
30 play ideas
14 STUD Sides
0 full Activity Pages
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Fitness Gauntlet activity results
Showing 10 fresh fitness gauntlet ideas.
Activity Use STUD
Parking Lot Shuttle Heat
Sprint from one marked line to another and back. Best of 3 rounds.
Fitness GauntletNormal playChoose scoring
Activity Use STUD
Push-Up 60
Max reps in 60 seconds with clean form. Highest rep count wins.
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Activity Use STUD
Stairwell Dash
One up-and-down stair loop each. Best time wins.
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Activity Use STUD
Parking Spot Shuttle
Mark 5 spots and run shuttle touches. Fastest time wins.
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Activity Use STUD
Wall Sit Showdown
Longest clean wall sit wins.
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Activity Use STUD
Plank Hold Face-Off
Longest plank hold wins.
Fitness GauntletNormal playChoose scoring
Activity Use STUD
Stairwell Step Count Run
Run a 2-minute stair loop with safe pace. Most full flights wins.
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Activity Use STUD
Jump Rope Speed Rounds
Run three 45-second jump rounds. Highest clean-jump total wins.
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Activity Use STUD
Wall Tap Sprint Run
Sprint between two marked walls or lines for 45 seconds. Most clean touches wins.
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Activity Use STUD
Push-Up Climb
Start at 5 reps and add 2 each round until only one player is left.
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Activity Use STUD
Wall Sit Survivor
Longest hold wins. Last two do a rematch.
Fitness GauntletNormal playChoose scoring
Activity Use STUD
Burpee Buy-In
EMOM for 8 minutes. Complete set reps every minute.
Fitness GauntletNormal playChoose scoring
Activity Use STUD
Jump Rope Streak
Longest unbroken streak in 2 attempts wins.
Fitness GauntletNormal playChoose scoring
Activity Use STUD
Cone Agility Run
Run zig-zag, backpedal, and shuttle segments. Best time wins.
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Activity Use STUD
Bear Crawl Race
Relay down-and-back with one tag switch per leg.
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Activity Use STUD
Shuttle Cone Pyramid
Sprint through a pyramid of cone distances and finish back at the start. Fastest clean run wins.
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Activity Use STUD
Walking Lunge Run
Teams rotate through a marked lunge lane. Fastest complete team wins.
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Activity Use STUD
Broad Jump Ladder
Hit progressive broad-jump markers in sequence. Highest completed ladder wins.
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Activity Use STUD
Reverse Bear Crawl Run
Race down and back in a reverse bear crawl lane. Fastest time wins.
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Activity Use STUD
Squat Hold Showdown
Hold a deep squat with clean form as long as possible. Last player up wins.
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Activity Use STUD
Mountain Climber Climb
Complete increasing mountain-climber rep sets as quickly as possible. Fastest total wins.
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Activity Use STUD
Farmer Carry Turnaround
Carry equal weights to a turnaround line and back. Fastest clean carry wins.
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Activity Use STUD
Box Step-Up Streak
Hit the highest clean step-up total in 75 seconds. Most reps wins.
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Activity Use STUD
Dead Hang Countdown
Longest clean dead hang wins.
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Activity Use STUD
Medicine Ball Wall Toss Rotation
Cycle through wall toss, slam, and carry stations. Highest clean station score wins.
Fitness GauntletLow setupChoose scoring
Activity Use STUD
Jumping Jack Buy-In
Complete a set buy-in of jumping jacks before each sprint or skill segment. Fastest full combo wins.
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Activity Use STUD
Tempo Calf Raise Run
Climb a tempo-controlled calf-raise ladder without missing cadence. Highest rung wins.
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Activity Use STUD
Agility Mirror Run
Mirror your opponent through an agility ladder pattern without stepping out. Fastest clean run wins.
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Activity Use STUD
Burpee Shuttle Combo
Complete a shuttle route with a burpee at every turn marker. Best time wins.
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STUD Side Use STUD
Form Break Tax
Break the agreed movement standard and add 1 penalty point against you unless the rep is repeated cleanly.
STUD SideNormal playChallenge Points
STUD Side Use STUD
Last Rep Bonus
Win the final rep or final sprint of a station and earn 1 challenge point.
STUD SideNormal playChallenge Points
STUD Side Use STUD
Burpee Bailout
Skip a burpee or substitute early and add 1 penalty point against you.
STUD SideNormal playChallenge Points
STUD Side Use STUD
Wall Sit Break
First person to break the wall sit adds 1 penalty point against themselves; last person standing earns 1 challenge point.
STUD SideNormal playChallenge Points
STUD Side Use STUD
Relay Drop
Drop the baton, ball, or marker during a relay and add 1 penalty point against your team.
STUD SideLow setupChallenge Points
STUD Side Use STUD
Plank Shake
Hold the final plank longest and earn 1 challenge point from anyone who drops early.
STUD SideNormal playChallenge Points
STUD Side Use STUD
Clean Round
Finish a full station round with no form calls and erase 1 penalty point against you.
STUD SideNormal playChallenge Points
STUD Side Use STUD
False Start
Jump the start call and add 1 penalty point against you unless everyone agrees to reset.
STUD SideQuick roundChallenge Points
STUD Side Use STUD
Form Check Shield
Clean form across a station erases one speed penalty.
STUD SideNormal playChallenge Points
STUD Side Use STUD
Relay Handoff Tax
A messy relay handoff adds a team penalty point against that team.
STUD SideNormal playChallenge Points
STUD Side Use STUD
Form First Finish
Finish a station with clean agreed form to earn 1 challenge point.
STUD SideNormal playChallenge Points
STUD Side Use STUD
Partner Pace Save
Help a partner finish a station with clean form to earn 1 challenge point for the pair.
STUD SideNormal playChallenge Points
STUD Side Use STUD
Quality Rep
Finish a station with clean form and no rushed reps to earn 1 challenge point.
STUD SideNormal playChallenge Points
STUD Side Use STUD
Form-Hold Finish
Finish the final rep with clean form and a one-second hold to earn 1 challenge point.
STUD SideNormal playChallenge Points
Scoring options Points, Challenge Points, or STUD
Scoring mode
Choose scoring mode after you pick a Fitness Gauntlet idea.
Points, Challenge Points, or STUD scoring. Pick the activity first, then choose the scoring layer in the Play Kit.
Points
Use the normal score, bonus points, or group tallies.
Challenge Points
Find STUD Sides with one clear bonus rule the group agrees to before play.
STUD scoring
STUDSelect this when the group wants STUD scoring for a skill-based round with clear scoring.
Before STUD scoring
Before choosing STUD scoring, make sure everyone understands the format, agrees to the rules, and follows local rules.
- Everyone understands the activity.
- Everyone agrees before the round.
- The result is skill-based, not chance-based.
- The group is adult where required.
- Points, Challenge Points, or STUD scoring is chosen before play.
- Allowed where you are playing.