Fresh pick Use STUD
4-Week Sleep Streak
Set a shared nightly sleep window and score each week by total nights completed inside the agreed range.
Conditioning ProgressNormal playChoose scoring
Fitness Progress Board
Pick a Fitness Progress idea.
Pick a Fitness Progress activity fast. Search 44 ideas, open Activity Pages, add a STUD Side, or use STUD scoring when the group wants it.
30 play ideas
14 STUD Sides
0 full Activity Pages
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Fitness Progress activity results
Showing 10 fresh fitness progress ideas.
Activity Use STUD
8-Week Zone-2 Minutes Race
Track total low-intensity cardio minutes across an 8-week block. Highest clean completion score wins.
Conditioning ProgressNormal playChoose scoring
Activity Use STUD
1-Mile Time Drop
Log a baseline mile time, then aim to cut a specific number of seconds in 6 weeks. Best percentage improvement wins.
Conditioning ProgressNormal playChoose scoring
Activity Use STUD
Mile Standard Deadline
Set an agreed mile standard and deadline. Score by target hit or biggest improvement at the final time trial.
Conditioning ProgressLow setupChoose scoring
Activity Use STUD
Bench Rep Deadline
Pick a bench target in weight x reps for a 6 to 12-week block. Weekly lifts must use agreed form rules and spotter verification.
Strength ProgressLow setupChoose scoring
Activity Use STUD
Squat Target Deadline
Set a starting squat number and a deadline target. Score by percent increase from the baseline attempt.
Strength ProgressLow setupChoose scoring
Activity Use STUD
6-Week Deadlift PR Race
Run a 6-week deadlift progression and test a clean PR at the end. Highest percentage increase wins.
Strength ProgressNormal playChoose scoring
Activity Use STUD
5-Week Pull-Up Rep Race
Record max strict pull-ups, then build toward an agreed rep target within 5 weeks.
Strength ProgressLow setupChoose scoring
Activity Use STUD
30-Day Step Goal Race
Track daily step-goal hits for 30 days. Most completed days wins the table.
Conditioning ProgressNormal playChoose scoring
Activity Use STUD
6-Week Mobility Streak
Build a daily mobility or stretch streak over 6 weeks. Longest clean streak wins.
Conditioning ProgressNormal playChoose scoring
Activity Use STUD
8-Week Habit Scoreboard
Agree on weekly habits like workouts, sleep, steps, hydration, or mobility and score each day for 8 weeks. Highest consistency score wins.
Conditioning ProgressNormal playChoose scoring
Activity Use STUD
10-Week Training Team Race
Teams score one run target, one lift target, one habit streak, and one benchmark event each week for 10 weeks. Highest combined total wins.
Conditioning ProgressLow setupChoose scoring
Activity Use STUD
6-Week Aerobic Minutes Race
Each player sets an aerobic-minutes target for a 6-week block. Weekly check-ins track progress and deadline day closes the round.
Conditioning ProgressLow setupChoose scoring
Activity Use STUD
8-Week Row / Bike Capacity Race
Set baseline distance or pace metrics and target improvements for an 8-week block. Score by percentage improvement at deadline.
Conditioning ProgressLow setupChoose scoring
Activity Use STUD
Beat-the-Clock Mile Race
Set a target mile time and deadline. Final trial is scored by goal hit or largest time drop.
Conditioning ProgressLow setupChoose scoring
Activity Use STUD
Sub-Goal Mile Race
Choose a target lane and try to hit it before deadline day. Harder lanes earn higher points.
Conditioning ProgressLow setupChoose scoring
Activity Use STUD
Bench Deadline Race
Set a bench target in weight x reps for a 6 to 10-week window. Spotter-verified final attempts decide the winner.
Strength ProgressLow setupChoose scoring
Activity Use STUD
Bench Volume Race
Race to hit an agreed bench volume target with clean reps inside the deadline window.
Strength ProgressLow setupChoose scoring
Activity Use STUD
Three-Lift Deadline Race
Pick three lift goals, such as bench, squat, deadlift, or agreed alternatives, and an 8-week deadline. Most goals completed wins.
Strength ProgressNormal playChoose scoring
Activity Use STUD
Speed + Engine Combo
Improve both 40-yard dash and mile time over 6 weeks. Combined percentage improvement determines the winner.
Conditioning ProgressNormal playChoose scoring
Activity Use STUD
Push-Up + Plank Race
Set target increases for max push-ups and plank hold within 4 weeks. Complete both targets to win.
Strength ProgressLow setupChoose scoring
Activity Use STUD
12-Week Training League
Teams track weekly points across habits, run volume, and strength checkpoints for 12 weeks. Highest season total wins the league.
Conditioning ProgressNormal playChoose scoring
Activity Use STUD
5K Time Drop
Set a shared deadline and score the round by biggest percentage drop from the opening 5K time.
Conditioning ProgressNormal playChoose scoring
Activity Use STUD
Weekly Distance Race
Build total weekly distance over a multi-week block and compare the running total at each check-in.
Conditioning ProgressNormal playChoose scoring
Activity Use STUD
Daily Mobility Streak
Keep a daily mobility or stretch streak alive across the full deadline window.
Conditioning ProgressNormal playChoose scoring
Activity Use STUD
Row / Bike Progress Race
Track rowing or cycling pace plus weekly volume over a shared block. Best combined improvement wins.
Conditioning ProgressNormal playChoose scoring
Activity Use STUD
Weekly Step Count Race
Track daily goal hits into weekly standings and score the final league table at deadline.
Conditioning ProgressNormal playChoose scoring
Activity Use STUD
Dead Hang Race
Track dead-hang time over a shared deadline and crown the biggest clean improvement.
Strength ProgressNormal playChoose scoring
Activity Use STUD
Pull-Up Total Race
Set a total pull-up target for the deadline and build toward it with weekly logged sessions.
Strength ProgressLow setupChoose scoring
Activity Use STUD
Farmer Carry Race
Track the best carry weight-and-distance combo over a multi-week build. Strongest clean combo at deadline wins.
Strength ProgressNormal playChoose scoring
STUD Side Use STUD
Streak Saver
Keep the agreed weekly streak alive and erase 1 penalty point against you.
STUD SideNormal playChallenge Points
STUD Side Use STUD
Missed Check-In
Miss the agreed check-in window and add 1 penalty point against you.
STUD SideNormal playChallenge Points
STUD Side Use STUD
PR Bonus
Hit a verified personal best and earn 1 challenge point from each participant.
STUD SideNormal playChallenge Points
STUD Side Use STUD
Recovery Day Call
Call a recovery day and complete it properly to avoid a missed-day challenge point.
STUD SideNormal playChallenge Points
STUD Side Use STUD
Accountability Ping
Send the agreed reminder that gets someone back on track and earn 1 challenge point.
STUD SideNormal playChallenge Points
STUD Side Use STUD
Step Goal Sweep
Hit the step goal every day in the window and earn 1 challenge point from anyone who misses.
STUD SideNormal playChallenge Points
STUD Side Use STUD
Mobility Minute
Complete every mobility minute in the week to erase 1 penalty point against you.
STUD SideNormal playChallenge Points
STUD Side Use STUD
Consistency Crown
Most completed sessions in the cycle earns 1 challenge point.
STUD SideNormal playChallenge Points
STUD Side Use STUD
Check-In Streak Bonus
Complete every agreed weekly check-in to earn a streak challenge point.
STUD SideNormal playChallenge Points
STUD Side Use STUD
Recovery Day Credit
A planned recovery day counts if it was set before the week started.
STUD SideNormal playChallenge Points
STUD Side Use STUD
Consistency Check-In
Complete the agreed weekly check-in to earn 1 challenge point.
STUD SideNormal playChallenge Points
STUD Side Use STUD
Deload Discipline
Complete the planned lighter day instead of chasing extra volume to earn 1 challenge point.
STUD SideNormal playChallenge Points
STUD Side Use STUD
Recovery Window
Log a recovery session inside the planned window to earn 1 challenge point.
STUD SideNormal playChallenge Points
STUD Side Use STUD
Personal-Best Match
Match a recent personal best with cleaner form to earn 1 challenge point.
STUD SideNormal playChallenge Points
Scoring options Points, Challenge Points, or STUD
Scoring mode
Choose scoring mode after you pick a Fitness Progress idea.
Points, Challenge Points, or STUD scoring. Pick the activity first, then choose the scoring layer in the Play Kit.
Points
Use the normal score, bonus points, or group tallies.
Challenge Points
Find STUD Sides with one clear bonus rule the group agrees to before play.
STUD scoring
STUDSelect this when the group wants STUD scoring for a skill-based round with clear scoring.
Before STUD scoring
Before choosing STUD scoring, make sure everyone understands the format, agrees to the rules, and follows local rules.
- Everyone understands the activity.
- Everyone agrees before the round.
- The result is skill-based, not chance-based.
- The group is adult where required.
- Points, Challenge Points, or STUD scoring is chosen before play.
- Allowed where you are playing.