{
  "slug": "calisthenics-beyond-rr",
  "name": "Calisthenics beyond RR",
  "aliases": [
    "street workout",
    "rings strength",
    "planche progressions",
    "weighted calisthenics"
  ],
  "family": "lift",
  "heat": "mid",
  "talk": "Some talk",
  "mostDiscussed": false,
  "firstLine": "Further calisthenics training develops bodyweight strength and skills through harder leverage, rings, added load or more specific movement practice.",
  "whyLine": "People choose between stronger basics and skills such as handstands or planche progressions, then compare equipment, practice time and how to track progress.",
  "feelWords": [
    "rings",
    "planche",
    "front lever",
    "weighted dip",
    "street workout"
  ],
  "commonPicture": [
    {
      "lead": "Frequency reports: 3–5 sessions weekly",
      "why": "RR means Recommended Routine; some specialize after it and others use another structured approach. [community]"
    },
    {
      "lead": "Progress is measured within a chosen movement",
      "why": "Assistance, leverage, hold time and added load describe different changes. [community]"
    }
  ],
  "watchFor": "Attempting a planche while pull-ups are still poorly controlled, or progressing through shoulder pain. The Recommended Routine explains the earlier progressions.",
  "whatPeopleSay": [
    "**The job:** keep building strength on bars and rings after the Recommended Routine (RR) no longer matches the goal. [community]",
    "**r/bodyweightfitness discusses the Recommended Routine;** street-workout and rings communities also discuss more specialized bodyweight skills. [community]",
    "**Skill work has its own goal:** learning a rings or bar movement differs from a CrossFit conditioning workout or a push/pull/legs split. [community]",
    "**Skills without strength** is the fail. [community]"
  ],
  "howPeopleRunIt": [
    "**Pick one or two progressions.** [community]",
    "**Paths differ:** weighted pull-ups or dips develop one kind of strength goal; leverage skills such as planche progressions are another. Reports should name the goal and current variation instead of presenting one universal graduation order. [community]"
  ],
  "amountsPeopleUse": [
    "**3–5 sessions / week** is common talk. [community]",
    "**Progressions in small steps,** not a monthly skill swap. [community]"
  ],
  "howPeopleKeepIt": [
    "**A bar they can reach.** [community]"
  ],
  "howItFeels": [
    "**Shoulders tell the truth faster than the ego.** [community]"
  ],
  "howLongPeopleRunIt": [
    "**Years of progressions.** [community]"
  ],
  "deepDive": [
    "**The Recommended Routine** provides a basic bodyweight-strength structure that people may later adapt toward specific skills. [community]",
    "**A first pull-up and a later skill goal** require different descriptions of the current variation and the next progression. [community]"
  ],
  "watchForLong": [
    "**Shoulder pain that is sharp:** stop. [community]",
    "**Skill hopping.** [community]"
  ],
  "related": [
    "bwf-rr",
    "pull-up-progress",
    "ppl",
    "progressive-overload"
  ],
  "researchPointer": [],
  "housePointers": [],
  "playPointer": null,
  "sources": [
    "r/bodyweightfitness beyond-RR threads",
    "rings / street-workout progression talk"
  ],
  "disclaimer": "Community talk may be wrong. Not medical, training, or diet advice. Sharp pain, fainting, or disordered-eating concerns need a clinician.",
  "quickAnswerHistory": [
    {
      "field": "commonPicture",
      "rows": [
        {
          "lead": "RR is the cousin",
          "why": "That card is the on-ramp. [community]"
        }
      ]
    },
    {
      "field": "definition",
      "rows": [
        "Calisthenics beyond the Recommended Routine means rings, weighted basics and skill progressions after the reddit on-ramp."
      ]
    },
    {
      "field": "communityPicture",
      "rows": [
        "People outgrow the RR chart, add weight to pull-ups and dips, and argue about jumping to planche videos too early."
      ]
    },
    {
      "field": "howPeopleRunIt",
      "rows": [
        "**Add weight to pull-ups/dips before filming a planche.** [community]"
      ]
    },
    {
      "field": "firstLine",
      "rows": [
        "Calisthenics beyond the Recommended Routine is rings, progressions, and weighted dips — the street-workout cousin of the reddit RR."
      ]
    },
    {
      "field": "whyLine",
      "rows": [
        "Calisthenics beyond the Recommended Routine is rings, progressions, and weighted dips — the street-workout cousin of the reddit RR."
      ]
    },
    {
      "field": "commonPicture",
      "rows": [
        {
          "lead": "A progression, not a viral hold",
          "why": "Tuck until the tuck is boring. [community]"
        },
        {
          "lead": "Rings or a bar",
          "why": "Park, garage, or gym. [community]"
        },
        {
          "lead": "Weighted basics before circus",
          "why": "Pull-ups and dips still pay rent. [community]"
        },
        {
          "lead": "Starting reference: the Recommended Routine",
          "why": "The bodyweight routine discussed in the related card; RR is its abbreviation. [community]"
        },
        {
          "lead": "Frequency in reports: 3–5 sessions a week",
          "why": "Longer-term logs progress a skill or weighted movement in small steps. [community]"
        }
      ]
    },
    {
      "field": "whatPeopleSay",
      "rows": [
        "**The job:** keep getting stronger on bars and rings after the RR chart feels small. [community]",
        "**r/bodyweightfitness** still owns RR; street-workout and rings rooms own the next hill. [community]",
        "**Not CrossFit metcons** and not PPL. [community]"
      ]
    },
    {
      "field": "deepDive",
      "rows": [
        "**Recommended Routine** is the on-ramp card. [community]",
        "**First pull-up** sits earlier on the map. [community]"
      ]
    }
  ]
}