{
  "presentation": "complete-card",
  "format_version": 3,
  "overview": "“Am I behind?” compares saving progress with an age chart or other people's balances. A benchmark can prompt a useful check, but whether your savings can support your retirement depends on your intended timing and spending.",
  "overview_sources": "Fidelity · 2026",
  "overview_source_ids": [
    "money59-am-i-behind-fidelity"
  ],
  "sections": [
    {
      "role": "explanation",
      "title": "How to check your progress",
      "items": [
        {
          "label": "Name the goal and the time available.",
          "text": "Paying next month's bills, buying a home and retiring are different goals. Write down what you want to fund and when. That gives the comparison a purpose and helps distinguish money needed soon from savings with years to grow.",
          "source": "SEC · checked 29 Sept 2026",
          "source_ids": [
            "money59-am-i-behind-sec-goals"
          ]
        },
        {
          "label": "A salary multiple divides retirement savings by annual pay.",
          "text": "For example, $100,000 saved for retirement divided by $50,000 annual salary is 2×. Fidelity's milestones are 1× by 30, 3× by 40, 6× by 50, 8× by 60 and 10× by 67. They assume saving 15% annually from age 25, including employer contributions, more than half of savings in stocks on average, retirement at 67 and maintaining the previous lifestyle. They are planning guidelines, not legal requirements or promised outcomes.",
          "source": "Fidelity · 2026",
          "source_ids": [
            "money59-am-i-behind-fidelity"
          ]
        },
        {
          "label": "A raise can lower the multiple without reducing savings.",
          "text": "Illustration: $100,000 saved divided by $50,000 pay is 2×. If pay rises to $60,000 while savings stay $100,000, the multiple falls to about 1.67×. No savings disappeared. The denominator changed. Compare the actual balance, contributions and intended retirement spending before interpreting that lower ratio as lost progress.",
          "source": "Illustration · context: Fidelity",
          "source_ids": [
            "money59-am-i-behind-fidelity"
          ],
          "provenance": "original-illustration"
        },
        {
          "label": "Keep a separate net-worth total.",
          "text": "Net worth means what you own minus what you owe: assets minus debts. List balances and property values, then subtract mortgages, student loans and other debts. Home equity belongs in this household total; it is not another retirement-account balance. Debt can make net worth negative even while retirement savings are growing.",
          "source": "SEC · checked 29 Sept 2026",
          "source_ids": [
            "money59-am-i-behind-sec-finances"
          ]
        },
        {
          "label": "Record the same measures each year.",
          "text": "Use dated statements and consistent definitions for your balances, debt and income. Then review monthly earnings, bills and saving. An affordable automatic transfer can make the next step repeatable; it does not need to reach a chart's target immediately.",
          "source": "SEC · checked 29 Sept 2026",
          "source_ids": [
            "money59-am-i-behind-sec-finances"
          ]
        }
      ]
    },
    {
      "role": "benefits",
      "title": "What the check can help with",
      "items": [
        {
          "label": "A benchmark can reveal a planning question.",
          "text": "A shortfall can prompt a review of contributions, spending or retirement timing. Retiring earlier or spending more changes the goal. Delaying retirement may help, but health and job availability can prevent it.",
          "source": "Fidelity · 2026",
          "source_ids": [
            "money59-am-i-behind-fidelity"
          ]
        },
        {
          "label": "Progress includes being able to handle ordinary life.",
          "text": "The CFPB considers control over bills, capacity to absorb a financial shock, movement toward goals and freedom to enjoy life. Those questions can reveal practical progress that a peer's account balance misses.",
          "source": "CFPB · checked 29 Sept 2026",
          "source_ids": [
            "money59-am-i-behind-cfpb-wellbeing"
          ]
        }
      ]
    },
    {
      "role": "cautions",
      "title": "Good to know",
      "items": [
        {
          "label": "A credit score answers a different question.",
          "text": "It estimates credit behavior, including likelihood of repaying a loan on time. It does not measure retirement savings or tell you whether retirement is affordable.",
          "source": "CFPB · 2026",
          "source_ids": [
            "money59-am-i-behind-cfpb-credit"
          ]
        },
        {
          "label": "Catch-up contributions create room, not extra income.",
          "text": "Eligible 401(k) participants can have $8,000 of catch-up room in 2026 at age 50+, or $11,250 at ages 60–63. Plan terms and compensation constrain eligibility. Affected workers whose 2025 wages with the plan sponsor exceeded $150,000 must use Roth catch-ups in 2026. Ask the administrator what applies; these ceilings do not erase past gaps.",
          "source": "IRS · 2026",
          "source_ids": [
            "money59-am-i-behind-irs-catchup"
          ]
        }
      ]
    },
    {
      "role": "community",
      "title": "From community discussion",
      "items": [
        {
          "label": "A raise made a parent's salary benchmark look harder to reach.",
          "text": "A 41-year-old reported $130,000 pay, about $165,000 in a 401(k), 10% contributions plus a 4% match, and $37,000 emergency savings. Pay had risen substantially; a child's surgeries had used HSA savings. The roughly $400,000 age benchmark still felt alarming despite ongoing saving.",
          "source": "Community · Reddit",
          "source_ids": [
            "money59-am-i-behind-reddit-parent"
          ]
        },
        {
          "label": "Law school delayed earnings; a $400 bill saving did not remove shame.",
          "text": "One MoneyDiaries participant reported $90,000 pay, $33,000 invested, $140,000 education debt and $5,000 consumer debt. Renegotiating phone/internet saved $400 a year, yet comparison with peers remained painful. Replies suggested comparing with one's own past or spending less time in conversations about inheritances and other advantages.",
          "source": "Community · Reddit",
          "source_ids": [
            "money59-am-i-behind-reddit-lawschool"
          ]
        },
        {
          "label": "The same household was judged differently for retirement at 65 versus 45.",
          "text": "A 33-year-old earning $140,000 with a spouse wanted early financial independence. Forum replies called the savings adequate for traditional retirement but insufficient for retiring at 45; others focused on car payments. One noticed omitted irregular costs such as repairs and medical bills. These were opinions about that household, not verified projections.",
          "source": "Community · Mr. Money Mustache",
          "source_ids": [
            "money59-am-i-behind-mmm"
          ]
        },
        {
          "label": "A layoff changed what catching up could involve after 50.",
          "text": "Jay, a creator approaching her mid-50s after a 25-year corporate career, regretted underusing catch-up years and employer benefits. After losing the job, she was developing writing, video and products as possible income. She described an unfinished effort, not a demonstrated solution to the savings gap; the publication also promotes her work.",
          "source": "Community · Substack",
          "source_ids": [
            "money59-am-i-behind-substack-jay"
          ]
        },
        {
          "label": "The Prime Directive shifts attention to an unfinished money task.",
          "text": "The r/personalfinance framework starts with budgeting and reserves, then a workplace match when available, costly debt and further saving. It supplies an order to discuss rather than an age grade. Its assumptions and the household's actual bills still matter.",
          "source": "Community · Reddit",
          "source_ids": [
            "money59-am-i-behind-reddit-directive"
          ]
        },
        {
          "label": "One private check can be more useful than repeated comparison.",
          "text": "Community notes describe the stomach-drop reaction, worse feelings after comments, muting milestone accounts and keeping a yearly balance/savings-rate note. Affordable recurring transfers replaced an unsustainable catch-up month. Others warned about spending on clothes or a long car loan to appear successful, or speculating to chase peers. Persistent hopelessness calls for support from a trusted person or qualified professional.",
          "source": "Community",
          "provenance": "preserved-community-record"
        }
      ]
    }
  ],
  "related": [
    "the-match",
    "three-fund",
    "student-loans-idr",
    "the-windfall",
    "lifestyle-creep"
  ]
}
