Fitness Progress games

Keep the agreed weekly streak alive and erase 1 penalty point against you.

• Keep the agreed weekly streak alive and erase 1 penalty point against you.
• Earned challenge points count for you. Penalty points against you count against you. Final challenge score closes only in the way your group agreed before play.
• Score Streak Saver as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Streak Saver; stop at the agreed finish condition.

Miss the agreed check-in window and add 1 penalty point against you.

• Miss the agreed check-in window and add 1 penalty point against you.
• Earned challenge points count for you. Penalty points against you count against you. Final challenge score closes only in the way your group agreed before play.
• Score Missed Check-In as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Missed Check-In; stop at the agreed finish condition.

Hit a verified personal best and earn 1 challenge point.

• Hit a verified personal best and earn 1 challenge point.
• Earned challenge points count for you. Penalty points against you count against you. Final challenge score closes only in the way your group agreed before play.
• Score PR Bonus as 1 challenge point, separate from the main score.
• Reset and rotate evenly after PR Bonus; stop at the agreed finish condition.

Call a recovery day and complete it properly to avoid a missed-day challenge point.

• Call a recovery day and complete it properly to avoid a missed-day challenge point.
• Earned challenge points count for you. Penalty points against you count against you. Final challenge score closes only in the way your group agreed before play.
• Score Recovery Day Call as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Recovery Day Call; stop at the agreed finish condition.

Send the agreed reminder that gets someone back on track and earn 1 challenge point.

• Send the agreed reminder that gets someone back on track and earn 1 challenge point.
• Earned challenge points count for you. Penalty points against you count against you. Final challenge score closes only in the way your group agreed before play.
• Score Accountability Ping as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Accountability Ping; stop at the agreed finish condition.

Hit the step goal every day in the window and earn 1 challenge point.

• Hit the step goal every day in the window and earn 1 challenge point.
• Earned challenge points count for you. Penalty points against you count against you. Final challenge score closes only in the way your group agreed before play.
• Score Step Goal Sweep as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Step Goal Sweep; stop at the agreed finish condition.

Complete every mobility minute in the week to erase 1 penalty point against you.

• Complete every mobility minute in the week to erase 1 penalty point against you.
• Earned challenge points count for you. Penalty points against you count against you. Final challenge score closes only in the way your group agreed before play.
• Score Mobility Minute as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Mobility Minute; stop at the agreed finish condition.

Most completed sessions in the cycle earns 1 challenge point.

• Most completed sessions in the cycle earns 1 challenge point.
• Earned challenge points count for you. Penalty points against you count against you. Final challenge score closes only in the way your group agreed before play.
• Score Consistency Crown as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Consistency Crown; stop at the agreed finish condition.

Complete every agreed weekly check-in to earn a streak challenge point.

• Complete every agreed weekly check-in to earn a streak challenge point.
• Before the cycle starts, agree on the check-in requirements. Everyone who completes every check-in earns 1 challenge point.
• Score Check-In Streak Bonus as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Check-In Streak Bonus; stop at the agreed finish condition.

Declare a planned recovery day before the week starts and earn 1 challenge point when you complete it.

• Declare a planned recovery day before the week starts and earn 1 challenge point when you complete it.
• The group agrees that planned recovery, mobility, or light movement can protect a streak when declared ahead of time. Skipping the declared recovery action adds 1 penalty point against that participant.
• Score Recovery Day Credit as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Recovery Day Credit; stop at the agreed finish condition.

Complete the agreed weekly check-in to earn 1 challenge point.

• Complete the agreed weekly check-in to earn 1 challenge point.
• Earned challenge points count for you. Penalty points against you count against you. Final challenge score closes only in the way your group agreed before play.
• Score Consistency Check-In as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Consistency Check-In; stop at the agreed finish condition.

Complete the planned lighter day instead of chasing extra volume to earn 1 challenge point.

• Complete the planned lighter day instead of chasing extra volume to earn 1 challenge point.
• A player earns 1 challenge point when they follow an agreed deload, recovery, or lighter training day exactly as planned. Adding ego volume that breaks the plan adds 1 penalty point against that player.
• Score Deload Discipline as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Deload Discipline; stop at the agreed finish condition.

Log a recovery session inside the planned window to earn 1 challenge point.

• Log a recovery session inside the planned window to earn 1 challenge point.
• A player earns 1 challenge point when they complete and log an agreed recovery session, such as mobility, walk, or stretching, inside the planned window. Skipping the planned recovery without adjusting the plan adds 1 penalty point against them.
• Score Recovery Window as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Recovery Window; stop at the agreed finish condition.

Match a recent personal best with cleaner form to earn 1 challenge point.

• Match a recent personal best with cleaner form to earn 1 challenge point.
• A player earns 1 challenge point when they match a recent personal best while using cleaner form, steadier pace, or better recovery than the previous attempt. Forcing a max attempt when tired adds 1 penalty point against that player.
• Score Personal-Best Match as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Personal-Best Match; stop at the agreed finish condition.

Adjust a workout responsibly and still complete the habit to earn 1 challenge point.

• Adjust a workout responsibly and still complete the habit to earn 1 challenge point.
• A player earns 1 challenge point when they identify a real fatigue, soreness, or schedule issue, choose a safer scaled version, and still complete the agreed habit. Skipping without checking in adds 1 penalty point against that player.
• Score Plan Adjustment Save as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Plan Adjustment Save; stop at the agreed finish condition.

Complete the agreed mobility block after training to earn 1 challenge point.

• Complete the agreed mobility block after training to earn 1 challenge point.
• A player earns 1 challenge point when they finish the agreed mobility or cooldown block after the workout with controlled form. Skipping it after calling it, rushing through without the agreed time, or doing painful ranges adds 1 penalty point against that player.
• Score Mobility Minutes as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Mobility Minutes; stop at the agreed finish condition.

Complete the planned recovery action and earn 1 challenge point.

• Complete the planned recovery action and earn 1 challenge point.
• A participant earns 1 challenge point when they complete the agreed recovery action, such as mobility, easy walk, hydration check, or sleep routine, and log it honestly. Skipping the recovery plan after agreeing to it adds 1 penalty point against that participant for the week.
• Score Recovery Proof Point as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Recovery Proof Point; stop at the agreed finish condition.

Schedule a retest, repeat the same benchmark conditions, and record the result honestly to earn 1 challenge point.

• Schedule a retest, repeat the same benchmark conditions, and record the result honestly to earn 1 challenge point.
• A player earns 1 challenge point when they schedule an agreed retest window, repeat the same benchmark conditions, and record the result honestly. Changing the rules after the retest starts adds 1 penalty point against that player.
• Score Benchmark Retest Call as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Benchmark Retest Call; stop at the agreed finish condition.

Complete the agreed easy day and log it for 1 challenge point.

• Complete the agreed easy day and log it for 1 challenge point.
• A player earns 1 challenge point when they complete a planned low-intensity day and log it before the next group check-in. Skipping the easy day and claiming it later adds 1 penalty point against that player.
• Score Easy Day Log as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Easy Day Log; stop at the agreed finish condition.

Complete the agreed habit stack and earn 1 challenge point.

• Complete the agreed habit stack and earn 1 challenge point.
• A player earns 1 challenge point when they complete the agreed habit stack, such as warmup, main set, and recovery note, without skipping a step. Calling the stack and skipping one step adds 1 penalty point against that player.
• Score Habit Stack Check as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Habit Stack Check; stop at the agreed finish condition.

Log a planned rest day with recovery proof to earn 1 challenge point.

• Log a planned rest day with recovery proof to earn 1 challenge point.
• A player earns 1 challenge point when they show a planned rest day with a recovery action such as stretching, sleep tracking, or mobility. Skipping the plan without a recovery note adds 1 penalty point against that player.
• Score Rest Day Proof as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Rest Day Proof; stop at the agreed finish condition.

Reset after a missed log with a clear next action for 1 challenge point.

• Reset after a missed log with a clear next action for 1 challenge point.
• A player earns 1 challenge point when they miss a progress log, name the reason without excuses, and complete the agreed reset action by the next check-in. Missing the reset action adds 1 penalty point against that player.
• Score Missed Log Reset as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Missed Log Reset; stop at the agreed finish condition.

Log a recovery-focused sleep note and earn 1 challenge point.

• Log a recovery-focused sleep note and earn 1 challenge point.
• A player earns 1 challenge point when they log sleep or recovery honestly before the check-in and use it to adjust the next workout choice. Skipping the log and guessing recovery adds 1 penalty point against that player.
• Score Sleep Log Bonus as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Sleep Log Bonus; stop at the agreed finish condition.

Repeat comparable baseline conditions; keep safety adjustments available.

• Repeat comparable baseline conditions; keep safety adjustments available.
• Use this with a personal baseline retest. One completed comparable retest earns 1 progress point; if the base already awards that point, count it once rather than adding another. Changing the test means its result is not a direct baseline comparison. Make any needed adjustment or stop anyway, then record the changed conditions privately. Warm up, build gradually, match ability, offer low-impact options, cool down, and stop for pain, dizziness, or unsafe spacing. Scored results are tracked as challenge points.
• Score Baseline Repeat Match as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Baseline Repeat Match; stop at the agreed finish condition.

Keep the goal private and share only agreed completion proof.

• Keep the goal private and share only agreed completion proof.
• Before starting, agree on the least information needed to confirm completion, such as a yes/no self-report at the check-in. Do not require the goal, numbers, body details or an explanation for a miss. Use the base completion points unchanged; privacy is not a separate bonus and opting out remains available. Warm up, build gradually, match ability, offer low-impact options, cool down, and stop for pain, dizziness, or unsafe spacing. Scored results are tracked as challenge points.
• Score Private Goal Shield as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Private Goal Shield; stop at the agreed finish condition.

One safer or more realistic week-two adjustment earns 1.

• One safer or more realistic week-two adjustment earns 1.
• Use this only when the activity continues into a second week. At its opening check-in, note one adjustment that makes your own plan safer or more realistic; keeping that explanation private is allowed. It earns 1 once. If the base already awards a goal-adjustment point for this same decision, use that point instead of adding another. Otherwise, record it as a separate adjustment-recognition point and keep the base completion result unchanged. At the activity’s finish, acknowledge the adjustment tally separately, with shared ties. No extra activity is required to earn it. Warm up, build gradually, match ability, offer low-impact options, cool down, and stop for pain, dizziness, or unsafe spacing. Scored results are tracked as challenge points.
• Score Week Two Adjust as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Week Two Adjust; stop at the agreed finish condition.

An honest miss plus a next action earns one reset point.

• An honest miss plus a next action earns one reset point.
• After a missed session, note one feasible next action without explaining private circumstances. Preserve 1 reset/helper point at most per check-in; if the base already gives that point, do not duplicate it. Keep it separate from completion points: the miss remains a miss and does not lengthen a streak. Warm up, build gradually, match ability, offer low-impact options, cool down, and stop for pain, dizziness, or unsafe spacing. Scored results are tracked as challenge points.
• Score Honest Miss Note as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Honest Miss Note; stop at the agreed finish condition.

One specific self-note earns 1 progress point.

• One specific self-note earns 1 progress point.
• At the agreed review, write one observation about your chosen cue that can help the next attempt. Award 1 once; where the base already awards a note point, this is that same point. The note is about your own practice, not someone else’s body, and can stay private. An extra attempt is not required. Warm up, build gradually, match ability, offer low-impact options, cool down, and stop for pain, dizziness, or unsafe spacing. Scored results are tracked as challenge points.
• Score Form Note Credit as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Form Note Credit; stop at the agreed finish condition.

Compare team averages on one agreed completion-point scale.

• Compare team averages on one agreed completion-point scale.
• Before starting, fix the rosters, shared scoring window and same point scale for everyone. Divide each team’s total completion or progress points by its participant count; 6 points among 4 people is 1.5, while 8 among 5 is 1.6. Compare exact averages without rounding; highest wins and ties stand unless a selected base bonus changes the final score. Do not average unlike raw measures such as minutes, repetitions and distance. In Team Consistency Week, this is its existing average calculation: do not divide the average a second time. Apply its optional realistic-target bonus once after the division and compare those final scores, with tied final scores shared. Keep helper or recognition tallies excluded wherever the base keeps them separate. If a participant opts out during the window, retain the logs but end the comparison rather than revising the denominator to improve a score. This twist does not turn Personal Baseline Ladder into a group ranking. Warm up, build gradually, match ability, offer low-impact options, cool down, and stop for pain, dizziness, or unsafe spacing. Scored results are tracked as challenge points.
• Score Team Average Progress as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Team Average Progress; stop at the agreed finish condition.

A planned recovery choice can count under the agreed scoring.

• A planned recovery choice can count under the agreed scoring.
• Name the recovery choice before the check-in window closes. Use the base’s recovery rule: on Recovery Check-In Card it can earn the normal adjustment point; on Habit Streak Board a recovery day named in advance protects the streak without becoming a completed habit. Do not add a second award or retroactively change an incomplete action into completion. A need to adjust or stop still takes priority even when it was not planned. Warm up, build gradually, match ability, offer low-impact options, cool down, and stop for pain, dizziness, or unsafe spacing. Scored results are tracked as challenge points.
• Score Recovery Choice Wins as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Recovery Choice Wins; stop at the agreed finish condition.

Choose one feasible next action before the check-in ends.

• Choose one feasible next action before the check-in ends.
• Write one action small enough to fit before the next check-in, with a time or trigger for doing it. Keep it private if you wish. Use the base’s next-action point if it has one; otherwise this is a planning step, not a new bonus. “Lock” means recording the plan, not a promise to ignore changed circumstances: revise, postpone or stop when needed. Warm up, build gradually, match ability, offer low-impact options, cool down, and stop for pain, dizziness, or unsafe spacing. Scored results are tracked as challenge points.
• Score Next Action Lock as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Next Action Lock; stop at the agreed finish condition.

Call the target, answer, route, or move before the turn; a clean result earns 1 challenge point.

• Call the target, answer, route, or move before the turn; a clean result earns 1 challenge point.
• The call must be heard before the attempt and judged the same way for everyone. For Fitness Progress, keep it within personal goals, consistency checks, recovery, and form-first progress. Optional house overlay for an already playable fitness progress activity. First name that base activity and retain its complete equipment, people, safety, turns, main scoring and finish rules. This card does not supply or authorize a new base game. One board-specific example is one already planned comfortable practice set; success means the planned form standard being met without extending the set, and reset means record the result and take the planned recovery. Use that example only where the chosen base rules and venue already permit it; otherwise bind the overlay to a legal task in the selected activity before starting. Before each eligible turn, the player names the task and its success criterion aloud; the judge repeats the call. A verified called success earns exactly 1 separate challenge point, at most once per turn. An uncalled result earns no challenge point. Use only turns already allotted by the base game. Keep a separate challenge ledger, starting at 0 and ending with the base activity. Most challenge points wins; unresolved ties are shared. Main scoring is unchanged. If a compulsory rule conflicts, do not use the variation.
• Score Fitness Progress Call-It Bonus as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Fitness Progress Call-It Bonus; stop at the agreed finish condition.

A player or team earns 1 challenge point for a clean reset after a miss, turnover, or stalled round.

• A player or team earns 1 challenge point for a clean reset after a miss, turnover, or stalled round.
• The reset must help the group continue safely without changing the main score unfairly. For Fitness Progress, keep it within personal goals, consistency checks, recovery, and form-first progress. Optional house overlay for an already playable fitness progress activity. First name that base activity and retain its complete equipment, people, safety, turns, main scoring and finish rules. This card does not supply or authorize a new base game. One board-specific example is one already planned comfortable practice set; success means the planned form standard being met without extending the set, and reset means record the result and take the planned recovery. Use that example only where the chosen base rules and venue already permit it; otherwise bind the overlay to a legal task in the selected activity before starting. After an ordinary miss or stalled turn, the active player completes the stated reset. A neutral observer checks every reset step before restart. Award exactly 1 separate challenge point, at most once per allotted turn; do not deliberately create a miss to farm resets. Required safety stops never cost a point or use a replay token. Keep a separate challenge ledger, starting at 0 and ending with the base activity. Most challenge points wins; unresolved ties are shared. Main scoring is unchanged. If a compulsory rule conflicts, do not use the variation.
• Score Fitness Progress Clean Reset Point as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Fitness Progress Clean Reset Point; stop at the agreed finish condition.

The trailing side gets one announced comeback window for a bonus challenge point.

• The trailing side gets one announced comeback window for a bonus challenge point.
• Before play, name the task, the window's duration, and the result that earns the point. Use it once and call it before the turn. For Fitness Progress, keep it within personal goals, consistency checks, recovery, and form-first progress. Optional house overlay for an already playable fitness progress activity. First name that base activity and retain its complete equipment, people, safety, turns, main scoring and finish rules. This card does not supply or authorize a new base game. One board-specific example is one already planned comfortable practice set; success means the planned form standard being met without extending the set, and reset means record the result and take the planned recovery. Use that example only where the chosen base rules and venue already permit it; otherwise bind the overlay to a legal task in the selected activity before starting. Before play, give each side one comeback window consisting of its next single normally allotted turn after it first trails. Write the eligible task and success criterion beside the score. The trailing side must announce the window before that turn. A verified success earns 1 separate challenge point; otherwise it earns 0. The window expires at the turn’s normal end and cannot add an attempt or extend physical effort. Keep a separate challenge ledger, starting at 0 and ending with the base activity. Most challenge points wins; unresolved ties are shared. Main scoring is unchanged. If a compulsory rule conflicts, do not use the variation.
• Score Fitness Progress Comeback Window as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Fitness Progress Comeback Window; stop at the agreed finish condition.

Partners or teammates rotate after a score so the matchup stays fresh.

• Partners or teammates rotate after a score so the matchup stays fresh.
• Do not use the swap to isolate weaker or younger players. For Fitness Progress, keep it within personal goals, consistency checks, recovery, and form-first progress. Scored results are tracked as challenge points. Optional house overlay for an already playable fitness progress activity. First name that base activity and retain its complete equipment, people, safety, turns, main scoring and finish rules. This card does not supply or authorize a new base game. One board-specific example is one already planned comfortable practice set; success means the planned form standard being met without extending the set, and reset means record the result and take the planned recovery. Use that example only where the chosen base rules and venue already permit it; otherwise bind the overlay to a legal task in the selected activity before starting. Use only with a base activity that permits willing partner or team changes. After a score, wait for the next dead ball or completed turn; exchange one willing player from each side before restarting. Keep earned points with the original team. Maintain the same number of scheduled turns for every participant. If a swap is declined or prohibited by the base rules, skip it without penalty. No challenge point is awarded merely for swapping. This variation adds no challenge points and no separate winner. End it with the chosen round or base activity; keep the base result and all scheduled opportunities unchanged. If a compulsory rule conflicts, do not use the variation.
• Score Fitness Progress Team Swap Rule as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Fitness Progress Team Swap Rule; stop at the agreed finish condition.

Use one final legal attempt under the tiebreak criterion agreed before play.

• Use one final legal attempt under the tiebreak criterion agreed before play.
• Verify the result by that criterion; do not reject a legal result afterward because it seemed lucky. For Fitness Progress, keep it within personal goals, consistency checks, recovery, and form-first progress. Scored results are tracked as challenge points. Optional house overlay for an already playable fitness progress activity. First name that base activity and retain its complete equipment, people, safety, turns, main scoring and finish rules. This card does not supply or authorize a new base game. One board-specific example is one already planned comfortable practice set; success means the planned form standard being met without extending the set, and reset means record the result and take the planned recovery. Use that example only where the chosen base rules and venue already permit it; otherwise bind the overlay to a legal task in the selected activity before starting. Before the game, name a binary tiebreak criterion for the last normally allotted turn: completion of the declared legal task. At a tied finish, compare those recorded final turns; a sole success takes the challenge tie. If both or neither succeeded, share the challenge result. Do not add an extra shot, strenuous rep, water task, or course delay. This never changes the base-game winner. Use this only to settle the stated challenge tie. Record the comparison separately; it never changes the base-game result. If the comparison is unavailable, equal or prohibited by the base rules, share the challenge tie.
• Score Fitness Progress Precision Finish as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Fitness Progress Precision Finish; stop at the agreed finish condition.

A player can bank a clean streak before risking the next turn.

• A player can bank a clean streak before risking the next turn.
• Banked streaks stay; missed unbanked turns reset only the current streak. For Fitness Progress, keep it within personal goals, consistency checks, recovery, and form-first progress. Scored results are tracked as challenge points. Optional house overlay for an already playable fitness progress activity. First name that base activity and retain its complete equipment, people, safety, turns, main scoring and finish rules. This card does not supply or authorize a new base game. One board-specific example is one already planned comfortable practice set; success means the planned form standard being met without extending the set, and reset means record the result and take the planned recovery. Use that example only where the chosen base rules and venue already permit it; otherwise bind the overlay to a legal task in the selected activity before starting. Count consecutive completions of the same declared task across the player’s normally allotted turns. Before each next turn the player may bank the current count; add that count to the separate challenge ledger and start a new streak at zero. A miss resets only the unbanked streak. At the base game’s finish, bank any remaining completed streak. Each completed result can be counted once only; no extra turns are created. Keep a separate challenge ledger, starting at 0 and ending with the base activity. Most challenge points wins; unresolved ties are shared. Main scoring is unchanged. If a compulsory rule conflicts, do not use the variation.
• Score Fitness Progress Streak Bank as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Fitness Progress Streak Bank; stop at the agreed finish condition.

The same player, target, clue, or move cannot repeat until others have been offered a turn.

• The same player, target, clue, or move cannot repeat until others have been offered a turn.
• Passing counts as a turn; no explanation or substitute action is required. For Fitness Progress, keep it within personal goals, consistency checks, recovery, and form-first progress. Scored results are tracked as challenge points. Optional house overlay for an already playable fitness progress activity. First name that base activity and retain its complete equipment, people, safety, turns, main scoring and finish rules. This card does not supply or authorize a new base game. One board-specific example is one already planned comfortable practice set; success means the planned form standard being met without extending the set, and reset means record the result and take the planned recovery. Use that example only where the chosen base rules and venue already permit it; otherwise bind the overlay to a legal task in the selected activity before starting. Before play, identify which rotation this applies to: the active player, chosen target, clue, or move. List the available legal choices. Offer each listed choice or participant once before repeating it. A pass counts as the offer being used, without explanation or substitute action. Skip this variation if the base game requires a particular repeat or order; never alter compulsory serve, batting, hand, or safety order. No automatic challenge penalty is added. This variation adds no challenge points and no separate winner. End it with the chosen round or base activity; keep the base result and all scheduled opportunities unchanged. If a compulsory rule conflicts, do not use the variation.
• Score Fitness Progress No-Repeat Rule as 1 challenge point, separate from the main score.
• Reset and rotate evenly after Fitness Progress No-Repeat Rule; stop at the agreed finish condition.