Run the round

How to play 10-Week Training Team Race

Step 1

Teams score one run target, one lift target, one habit streak, and one benchmark event each week for 10 weeks. Highest combined total wins.

Step 2

Judge the week result against the scoring rule before anyone resets.

Step 3

Reset the week setup, rotate evenly, and stop at the agreed finish condition.

Guide details

Run it cleanly

Scoring

How the result works

Teams score one run target, one lift target, one habit streak, and one benchmark event each week for 10 weeks. Highest combined total wins. Final week includes a captain’s pick challenge worth double. Format: Teams.

Example: Teams score one run target, one lift target, one habit streak, and one benchmark event each week for 10 weeks. Highest combined total wins.

Host tip

Keep it clean

Rewarding speed over form or comparing unlike modifications. Keep the posted standard visible.

Safety: Warm up, allow modifications and opt-outs, stop on pain or dizziness, and keep medical advice outside the activity.

Best for

Who it fits

4-20 who want a 4-12 weeks round.

Energy

Pace

Medium

Board Fitness Progress

Category Conditioning Progress

Best for 4-20 who want a 4-12 weeks round.

Players 4-20

Time 4-12 weeks

Gear Progress note, timer if needed, and activity-specific equipment

Space Safe workout or check-in area

Energy Medium

Setup Start from Fitness Progress Board and tell the group the activity is 10-Week Training Team Race.

Twist it

Variations to try

Quick mode: play one short timer round, record the result, then decide rematch or switch.
Team mode: split into two teams and rotate turns so mixed skill stays playable.

Moment fit

Use it in these hubs

10-Week Training Team Race also fits these setup-first pages when the group starts from the situation instead of the board.

Group share

Send the setup

We're playing 10-Week Training Team Race from Studboards. Teams score one run target, one lift target, one habit streak, and one benchmark event each week for 10 weeks. Highest combined total wins. Fits: Players: 4-20 | Time: 4-12 weeks | Gear: Progress note, timer if needed, and activity-specific equipment Safety: Warm up, allow modifications and opt-outs, stop on pain or dizziness, and keep medical advice outside the activity. View Idea: https://www.studboards.com/boards/fitness-progress/fitness-progress-10-week-training-team-race.html

10-Week Training Team Race

Quick start.