Run the round

How to play 5-Week Pull-Up Rep Race

Step 1

Record max strict pull-ups, then build toward an agreed rep target within 5 weeks.

Step 2

Judge the week result against the scoring rule before anyone resets.

Step 3

Reset the week setup, rotate evenly, and stop at the agreed finish condition.

Guide details

Run it cleanly

Scoring

How the result works

Record max strict pull-ups, then build toward an agreed rep target within 5 weeks. Every week that beats the previous max earns one extra point. Format: 1v1 or group.

Example: Record max strict pull-ups, then build toward an agreed rep target within 5 weeks.

Host tip

Keep it clean

Rewarding speed over form or comparing unlike modifications. Keep the posted standard visible.

Safety: Warm up, allow modifications and opt-outs, stop on pain or dizziness, and keep medical advice outside the activity.

Best for

Who it fits

2-12 who want a 4-12 weeks round.

Energy

Pace

Medium

Board Fitness Progress

Category Strength Progress

Best for 2-12 who want a 4-12 weeks round.

Players 2-12

Time 4-12 weeks

Gear Progress note, timer if needed, and activity-specific equipment

Space Safe workout or check-in area

Energy Medium

Setup Start from Fitness Progress Board and tell the group the activity is 5-Week Pull-Up Rep Race.

Twist it

Variations to try

Quick mode: play one short timer round, record the result, then decide rematch or switch.
Team mode: split into two teams and rotate turns so mixed skill stays playable.

Moment fit

Use it in these hubs

5-Week Pull-Up Rep Race also fits these setup-first pages when the group starts from the situation instead of the board.

Group share

Send the setup

We're playing 5-Week Pull-Up Rep Race from Studboards. Record max strict pull-ups, then build toward an agreed rep target within 5 weeks. Fits: Players: 2-12 | Time: 4-12 weeks | Gear: Progress note, timer if needed, and activity-specific equipment Safety: Warm up, allow modifications and opt-outs, stop on pain or dizziness, and keep medical advice outside the activity. View Idea: https://www.studboards.com/boards/fitness-progress/fitness-progress-5-week-pull-up-rep-race.html

5-Week Pull-Up Rep Race

Quick start.