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Group Games · Fitness Progress Board

5K Time Drop

Set a shared deadline and score the round by biggest percentage drop from the opening 5K time.

Set a shared deadline and score the round by biggest percentage drop from the opening 5K time. Bonus points go to the most improved split pace at the midpoint check. Format: Deadline challenge.

  • BoardFitness Progress
  • CategoryConditioning Progress
  • Best for2-20 who want a 4-12 weeks round.
  • Players2-20
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5K Time Drop activity preview - Set a shared deadline and score the round by biggest percentage drop from the opening 5K time.
Play idea from Fitness Progress Board.
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Quick start.

“Set a shared deadline and score the round by biggest percentage drop from the opening 5K time.”

Run the round

How to play 5K Time Drop

Step 1

Set a shared deadline and score the round by biggest percentage drop from the opening 5K time.

Step 2

Judge the time result against the scoring rule before anyone resets.

Step 3

Reset the time setup, rotate evenly, and stop at the agreed finish condition.

Guide details

Run it cleanly

Scoring

How the result works

Set a shared deadline and score the round by biggest percentage drop from the opening 5K time. Bonus points go to the most improved split pace at the midpoint check. Format: Deadline challenge.

Example: Set a shared deadline and score the round by biggest percentage drop from the opening 5K time.

Host tip

Keep it clean

Rewarding speed over form or comparing unlike modifications. Keep the posted standard visible.

Safety: Warm up, allow modifications and opt-outs, stop on pain or dizziness, and keep medical advice outside the activity.

Best for

Who it fits

2-20 who want a 4-12 weeks round.

Energy

Pace

Medium

Board Fitness Progress
Category Conditioning Progress
Best for 2-20 who want a 4-12 weeks round.
Players 2-20
Time 4-12 weeks
Gear Progress note, timer if needed, and activity-specific equipment
Space Safe workout or check-in area
Energy Medium
Setup Start from Fitness Progress Board and tell the group the activity is 5K Time Drop.
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Variations to try

  • Quick mode: play one short timer round, record the result, then decide rematch or switch.
  • Team mode: split into two teams and rotate turns so mixed skill stays playable.
Moment fit

Use it in these hubs

5K Time Drop also fits these setup-first pages when the group starts from the situation instead of the board.

Group share

Send the setup

We're playing 5K Time Drop from Studboards. Set a shared deadline and score the round by biggest percentage drop from the opening 5K time. Fits: Players: 2-20 | Time: 4-12 weeks | Gear: Progress note, timer if needed, and activity-specific equipment Safety: Warm up, allow modifications and opt-outs, stop on pain or dizziness, and keep medical advice outside the activity. View Idea: https://www.studboards.com/boards/fitness-progress/fitness-progress-5k-time-drop.html

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