Run the round

How to play 6-Week Aerobic Minutes Race

Step 1

Each player sets an aerobic-minutes target for a 6-week block. Weekly check-ins track progress and deadline day closes the round.

Step 2

Judge the week result against the scoring rule before anyone resets.

Step 3

Reset the week setup, rotate evenly, and stop at the agreed finish condition.

Guide details

Run it cleanly

Scoring

How the result works

Each player sets an aerobic-minutes target for a 6-week block. Weekly check-ins track progress and deadline day closes the round. Hit every weekly check-in and earn a consistency bonus. Format: 1v1 or group.

Example: Each player sets an aerobic-minutes target for a 6-week block. Weekly check-ins track progress and deadline day closes the round.

Host tip

Keep it clean

Rewarding speed over form or comparing unlike modifications. Keep the posted standard visible.

Safety: Warm up, allow modifications and opt-outs, stop on pain or dizziness, and keep medical advice outside the activity.

Best for

Who it fits

2-20 who want a 4-12 weeks round.

Energy

Pace

Medium

Board Fitness Progress

Category Conditioning Progress

Best for 2-20 who want a 4-12 weeks round.

Players 2-20

Time 4-12 weeks

Gear Progress note, timer if needed, and activity-specific equipment

Space Safe workout or check-in area

Energy Medium

Setup Start from Fitness Progress Board and tell the group the activity is 6-Week Aerobic Minutes Race.

Twist it

Variations to try

Quick mode: play one short timer round, record the result, then decide rematch or switch.
Team mode: split into two teams and rotate turns so mixed skill stays playable.

Moment fit

Use it in these hubs

6-Week Aerobic Minutes Race also fits these setup-first pages when the group starts from the situation instead of the board.

Group share

Send the setup

We're playing 6-Week Aerobic Minutes Race from Studboards. Each player sets an aerobic-minutes target for a 6-week block. Weekly check-ins track progress and deadline day closes the round. Fits: Players: 2-20 | Time: 4-12 weeks | Gear: Progress note, timer if needed, and activity-specific equipment Safety: Warm up, allow modifications and opt-outs, stop on pain or dizziness, and keep medical advice outside the activity. View Idea: https://www.studboards.com/boards/fitness-progress/fitness-progress-6-week-aerobic-minutes-race.html

6-Week Aerobic Minutes Race

Quick start.