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Group Games · Fitness Progress Board

6-Week Deadlift PR Race

Run a 6-week deadlift progression and test a clean PR at the end. Highest percentage increase wins.

Run a 6-week deadlift progression and test a clean PR at the end. Highest percentage increase wins. A midpoint test day can bank bonus points for the final showdown. Format: 1v1 or group.

  • BoardFitness Progress
  • CategoryStrength Progress
  • Best for2-10 who want a 4-12 weeks round.
  • Players2-10
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6-Week Deadlift PR Race activity preview - Run a 6-week deadlift progression and test a clean PR at the end. Highest percentage increase wins.
Play idea from Fitness Progress Board.
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Quick start.

“Run a 6-week deadlift progression and test a clean PR at the end. Highest percentage increase wins.”

Run the round

How to play 6-Week Deadlift PR Race

Step 1

Run a 6-week deadlift progression and test a clean PR at the end. Highest percentage increase wins.

Step 2

Judge the week result against the scoring rule before anyone resets.

Step 3

Reset the week setup, rotate evenly, and stop at the agreed finish condition.

Guide details

Run it cleanly

Scoring

How the result works

Run a 6-week deadlift progression and test a clean PR at the end. Highest percentage increase wins. A midpoint test day can bank bonus points for the final showdown. Format: 1v1 or group.

Example: Run a 6-week deadlift progression and test a clean PR at the end. Highest percentage increase wins.

Host tip

Keep it clean

Rewarding speed over form or comparing unlike modifications. Keep the posted standard visible.

Safety: Use short rounds, visible scoring, clear turns, and the tie rule everyone agreed on.

Best for

Who it fits

2-10 who want a 4-12 weeks round.

Energy

Pace

Medium

Board Fitness Progress
Category Strength Progress
Best for 2-10 who want a 4-12 weeks round.
Players 2-10
Time 4-12 weeks
Gear Progress note, timer if needed, and activity-specific equipment
Space Safe workout or check-in area
Energy Medium
Setup Start from Fitness Progress Board and tell the group the activity is 6-Week Deadlift PR Race.
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Variations to try

  • Scoreboard mode: keep standings visible and agree how the group scores each round.
  • Quick mode: play one short timer round, record the result, then decide rematch or switch.
  • Team mode: split into two teams and rotate turns so mixed skill stays playable.
Moment fit

Use it in these hubs

6-Week Deadlift PR Race also fits these setup-first pages when the group starts from the situation instead of the board.

Card table games
Group share

Send the setup

We're playing 6-Week Deadlift PR Race from Studboards. Run a 6-week deadlift progression and test a clean PR at the end. Highest percentage increase wins. Fits: Players: 2-10 | Time: 4-12 weeks | Gear: Progress note, timer if needed, and activity-specific equipment Safety: Use short rounds, visible scoring, clear turns, and the tie rule everyone agreed on. View Idea: https://www.studboards.com/boards/fitness-progress/fitness-progress-6-week-deadlift-pr-race.html

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