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Group Games · Fitness Progress Board

Beat-the-Clock Mile Race

Set a target mile time and deadline. Final trial is scored by goal hit or largest time drop.

Set a target mile time and deadline. Final trial is scored by goal hit or largest time drop. Optional midpoint time trial is worth bonus points. Format: 1v1 or round robin.

  • BoardFitness Progress
  • CategoryConditioning Progress
  • Best for2-16 who want a 4-12 weeks round.
  • Players2-16
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Beat-the-Clock Mile Race activity preview - Set a target mile time and deadline. Final trial is scored by goal hit or largest time drop.
Play idea from Fitness Progress Board.
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Quick start.

“Set a target mile time and deadline. Final trial is scored by goal hit or largest time drop.”

Run the round

How to play Beat-the-Clock Mile Race

Step 1

Set a target mile time and deadline. Final trial is scored by goal hit or largest time drop.

Step 2

Judge the beat result against the scoring rule before anyone resets.

Step 3

Reset the beat setup, rotate evenly, and stop at the agreed finish condition.

Guide details

Run it cleanly

Scoring

How the result works

Set a target mile time and deadline. Final trial is scored by goal hit or largest time drop. Optional midpoint time trial is worth bonus points. Format: 1v1 or round robin.

Example: Set a target mile time and deadline. Final trial is scored by goal hit or largest time drop.

Host tip

Keep it clean

Rewarding speed over form or comparing unlike modifications. Keep the posted standard visible.

Safety: Warm up, allow modifications and opt-outs, stop on pain or dizziness, and keep medical advice outside the activity.

Best for

Who it fits

2-16 who want a 4-12 weeks round.

Energy

Pace

Medium

Board Fitness Progress
Category Conditioning Progress
Best for 2-16 who want a 4-12 weeks round.
Players 2-16
Time 4-12 weeks
Gear Progress note, timer if needed, and activity-specific equipment
Space Safe workout or check-in area
Energy Medium
Setup Start from Fitness Progress Board and tell the group the activity is Beat-the-Clock Mile Race.
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Variations to try

  • Quick mode: play one short timer round, record the result, then decide rematch or switch.
  • Team mode: split into two teams and rotate turns so mixed skill stays playable.
Moment fit

Use it in these hubs

Beat-the-Clock Mile Race also fits these setup-first pages when the group starts from the situation instead of the board.

Group share

Send the setup

We're playing Beat-the-Clock Mile Race from Studboards. Set a target mile time and deadline. Final trial is scored by goal hit or largest time drop. Fits: Players: 2-16 | Time: 4-12 weeks | Gear: Progress note, timer if needed, and activity-specific equipment Safety: Warm up, allow modifications and opt-outs, stop on pain or dizziness, and keep medical advice outside the activity. View Idea: https://www.studboards.com/boards/fitness-progress/fitness-progress-beat-the-clock-mile-race.html

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