Run the round

How to play Cardio Progress Relay

Step 1

Track rowing or cycling pace plus weekly volume over a shared block. Best combined improvement wins.

Step 2

Judge the cardio result against the scoring rule before anyone resets.

Step 3

Reset the cardio setup, rotate evenly, and stop at the agreed finish condition.

Guide details

Run it cleanly

Scoring

How the result works

Track rowing or cycling pace plus weekly volume over a shared block. Best combined improvement wins. Every second week includes one checkpoint time trial worth bonus standing points. Format: Progress race.

Example: Track rowing or cycling pace plus weekly volume over a shared block. Best combined improvement wins.

Host tip

Keep it clean

Rewarding speed over form or comparing unlike modifications. Keep the posted standard visible.

Safety: Warm up, allow modifications and opt-outs, stop on pain or dizziness, and keep medical advice outside the activity.

Best for

Who it fits

2-12 who want a 4-12 weeks round.

Energy

Pace

Medium

Board Fitness Progress

Category Conditioning Progress

Best for 2-12 who want a 4-12 weeks round.

Players 2-12

Time 4-12 weeks

Gear Progress note, timer if needed, and activity-specific equipment

Space Safe workout or check-in area

Energy Medium

Setup Start from Fitness Progress Board and tell the group the activity is Cardio Progress Relay.

Twist it

Variations to try

Quick mode: play one short timer round, record the result, then decide rematch or switch.
Team mode: split into two teams and rotate turns so mixed skill stays playable.

Moment fit

Use it in these hubs

Cardio Progress Relay also fits these setup-first pages when the group starts from the situation instead of the board.

Group share

Send the setup

We're playing Cardio Progress Relay from Studboards. Track rowing or cycling pace plus weekly volume over a shared block. Best combined improvement wins. Fits: Players: 2-12 | Time: 4-12 weeks | Gear: Progress note, timer if needed, and activity-specific equipment Safety: Warm up, allow modifications and opt-outs, stop on pain or dizziness, and keep medical advice outside the activity. View Idea: https://www.studboards.com/boards/fitness-progress/fitness-progress-cardio-progress-relay.html

Cardio Progress Relay

Quick start.