Group Games · Fitness Progress Board

Dead Hang Race

Track dead-hang time over a shared deadline and crown the biggest clean improvement.

Track dead-hang time over a shared deadline and crown the biggest clean improvement. Mid-cycle check-ins can unlock a small bonus for perfect form consistency. Format: Progress race.

  • BoardFitness Progress
  • CategoryStrength Progress
  • Best for2-12 who want a 4-12 weeks round.
  • Players2-12
Dead Hang Race activity preview - Track dead-hang time over a shared deadline and crown the biggest clean improvement.
Play idea from Fitness Progress Board.
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Quick start.

“Track dead-hang time over a shared deadline and crown the biggest clean improvement.”

Run the round

How to play Dead Hang Race

Step 1

Track dead-hang time over a shared deadline and crown the biggest clean improvement.

Step 2

Judge the dead result against the scoring rule before anyone resets.

Step 3

Reset the dead setup, rotate evenly, and stop at the agreed finish condition.

Guide details

Run it cleanly

Scoring

How the result works

Track dead-hang time over a shared deadline and crown the biggest clean improvement. Mid-cycle check-ins can unlock a small bonus for perfect form consistency. Format: Progress race.

Example: Track dead-hang time over a shared deadline and crown the biggest clean improvement.

Host tip

Keep it clean

Rewarding speed over form or comparing unlike modifications. Keep the posted standard visible.

Safety: Warm up, allow modifications and opt-outs, stop on pain or dizziness, and keep medical advice outside the activity.

Best for

Who it fits

2-12 who want a 4-12 weeks round.

Energy

Pace

Medium

Board Fitness Progress
Category Strength Progress
Best for 2-12 who want a 4-12 weeks round.
Players 2-12
Time 4-12 weeks
Gear Progress note, timer if needed, and activity-specific equipment
Space Safe workout or check-in area
Energy Medium
Setup Start from Fitness Progress Board and tell the group the activity is Dead Hang Race.
Twist it

Variations to try

  • Quick mode: play one short timer round, record the result, then decide rematch or switch.
  • Team mode: split into two teams and rotate turns so mixed skill stays playable.
Moment fit

Use it in these hubs

Dead Hang Race also fits these setup-first pages when the group starts from the situation instead of the board.

Group share

Send the setup

We're playing Dead Hang Race from Studboards. Track dead-hang time over a shared deadline and crown the biggest clean improvement. Fits: Players: 2-12 | Time: 4-12 weeks | Gear: Progress note, timer if needed, and activity-specific equipment Safety: Warm up, allow modifications and opt-outs, stop on pain or dizziness, and keep medical advice outside the activity. View Idea: https://www.studboards.com/boards/fitness-progress/fitness-progress-dead-hang-race.html

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