STUDboardsReal-life game boards for groups. FindActivity or setup Buy $STUDVerified guide

Group Games · Fitness Progress Board

Push-Up + Plank Race

Set target increases for max push-ups and plank hold within 4 weeks. Complete both targets to win.

Set target increases for max push-ups and plank hold within 4 weeks. Complete both targets to win. Miss one target and your opponent can call a bonus test round. Format: 1v1 or group.

  • BoardFitness Progress
  • CategoryStrength Progress
  • Best for2-20 who want a 4-12 weeks round.
  • Players2-20
Open play card Browse board
Push-Up + Plank Race activity preview - Set target increases for max push-ups and plank hold within 4 weeks. Complete both targets to win.
Play idea from Fitness Progress Board.
Read it out

Quick start.

“Set target increases for max push-ups and plank hold within 4 weeks. Complete both targets to win.”

Run the round

How to play Push-Up + Plank Race

Step 1

Set target increases for max push-ups and plank hold within 4 weeks. Complete both targets to win.

Step 2

Judge the push result against the scoring rule before anyone resets.

Step 3

Reset the push setup, rotate evenly, and stop at the agreed finish condition.

Guide details

Run it cleanly

Scoring

How the result works

Set target increases for max push-ups and plank hold within 4 weeks. Complete both targets to win. Miss one target and your opponent can call a bonus test round. Format: 1v1 or group.

Example: Set target increases for max push-ups and plank hold within 4 weeks. Complete both targets to win.

Host tip

Keep it clean

Rewarding speed over form or comparing unlike modifications. Keep the posted standard visible.

Safety: Warm up, allow modifications and opt-outs, stop on pain or dizziness, and keep medical advice outside the activity.

Best for

Who it fits

2-20 who want a 4-12 weeks round.

Energy

Pace

Medium

Board Fitness Progress
Category Strength Progress
Best for 2-20 who want a 4-12 weeks round.
Players 2-20
Time 4-12 weeks
Gear Progress note, timer if needed, and activity-specific equipment
Space Safe workout or check-in area
Energy Medium
Setup Start from Fitness Progress Board and tell the group the activity is Push-Up + Plank Race.
Twist it

Variations to try

  • Quick mode: play one short timer round, record the result, then decide rematch or switch.
  • Team mode: split into two teams and rotate turns so mixed skill stays playable.
Moment fit

Use it in these hubs

Push-Up + Plank Race also fits these setup-first pages when the group starts from the situation instead of the board.

Office break games
Group share

Send the setup

We're playing Push-Up + Plank Race from Studboards. Set target increases for max push-ups and plank hold within 4 weeks. Complete both targets to win. Fits: Players: 2-20 | Time: 4-12 weeks | Gear: Progress note, timer if needed, and activity-specific equipment Safety: Warm up, allow modifications and opt-outs, stop on pain or dizziness, and keep medical advice outside the activity. View Idea: https://www.studboards.com/boards/fitness-progress/fitness-progress-push-up-plank-race.html

Next options

Related Twists and games

View Idea Open Twists