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Group Games · Fitness Progress Board

Squat Target Deadline

Set a starting squat number and a deadline target. Score by percent increase from the baseline attempt.

Set a starting squat number and a deadline target. Score by percent increase from the baseline attempt. Perfect attendance at weekly sessions adds a points multiplier. Format: 1v1 or group.

  • BoardFitness Progress
  • CategoryStrength Progress
  • Best for2-10 who want a 4-12 weeks round.
  • Players2-10
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Squat Target Deadline activity preview - Set a starting squat number and a deadline target. Score by percent increase from the baseline attempt.
Play idea from Fitness Progress Board.
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Quick start.

“Set a starting squat number and a deadline target. Score by percent increase from the baseline attempt.”

Run the round

How to play Squat Target Deadline

Step 1

Set a starting squat number and a deadline target. Score by percent increase from the baseline attempt.

Step 2

Judge the squat result against the scoring rule before anyone resets.

Step 3

Reset the squat setup, rotate evenly, and stop at the agreed finish condition.

Guide details

Run it cleanly

Scoring

How the result works

Set a starting squat number and a deadline target. Score by percent increase from the baseline attempt. Perfect attendance at weekly sessions adds a points multiplier. Format: 1v1 or group.

Example: Set a starting squat number and a deadline target. Score by percent increase from the baseline attempt.

Host tip

Keep it clean

Rewarding speed over form or comparing unlike modifications. Keep the posted standard visible.

Safety: Warm up, allow modifications and opt-outs, stop on pain or dizziness, and keep medical advice outside the activity.

Best for

Who it fits

2-10 who want a 4-12 weeks round.

Energy

Pace

Medium

Board Fitness Progress
Category Strength Progress
Best for 2-10 who want a 4-12 weeks round.
Players 2-10
Time 4-12 weeks
Gear Progress note, timer if needed, and activity-specific equipment
Space Safe workout or check-in area
Energy Medium
Setup Start from Fitness Progress Board and tell the group the activity is Squat Target Deadline.
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Variations to try

  • Quick mode: play one short timer round, record the result, then decide rematch or switch.
  • Team mode: split into two teams and rotate turns so mixed skill stays playable.
Moment fit

Use it in these hubs

Squat Target Deadline also fits these setup-first pages when the group starts from the situation instead of the board.

Group share

Send the setup

We're playing Squat Target Deadline from Studboards. Set a starting squat number and a deadline target. Score by percent increase from the baseline attempt. Fits: Players: 2-10 | Time: 4-12 weeks | Gear: Progress note, timer if needed, and activity-specific equipment Safety: Warm up, allow modifications and opt-outs, stop on pain or dizziness, and keep medical advice outside the activity. View Idea: https://www.studboards.com/boards/fitness-progress/fitness-progress-squat-target-deadline.html

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