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Three-Lift Deadline Race

Pick three lift goals, such as bench, squat, deadlift, or agreed alternatives, and an 8-week deadline. Most goals completed wins.

Pick three lift goals, such as bench, squat, deadlift, or agreed alternatives, and an 8-week deadline. Most goals completed wins. Before week 1, each side selects one double-point lift. Format: 1v1 or teams.

  • BoardFitness Progress
  • CategoryStrength Progress
  • Best for2-12 who want a 4-12 weeks round.
  • Players2-12
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Three-Lift Deadline Race activity preview - Pick three lift goals, such as bench, squat, deadlift, or agreed alternatives, and an 8-week deadline. Most goals completed wins.
Play idea from Fitness Progress Board.
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Quick start.

“Pick three lift goals, such as bench, squat, deadlift, or agreed alternatives, and an 8-week deadline. Most goals completed wins.”

Run the round

How to play Three-Lift Deadline Race

Step 1

Pick three lift goals, such as bench, squat, deadlift, or agreed alternatives, and an 8-week deadline. Most goals completed wins.

Step 2

Judge the lift result against the scoring rule before anyone resets.

Step 3

Reset the lift setup, rotate evenly, and stop at the agreed finish condition.

Guide details

Run it cleanly

Scoring

How the result works

Pick three lift goals, such as bench, squat, deadlift, or agreed alternatives, and an 8-week deadline. Most goals completed wins. Before week 1, each side selects one double-point lift. Format: 1v1 or teams.

Example: Pick three lift goals, such as bench, squat, deadlift, or agreed alternatives, and an 8-week deadline. Most goals completed wins.

Host tip

Keep it clean

Rewarding speed over form or comparing unlike modifications. Keep the posted standard visible.

Safety: Warm up, allow modifications and opt-outs, stop on pain or dizziness, and keep medical advice outside the activity.

Best for

Who it fits

2-12 who want a 4-12 weeks round.

Energy

Pace

Medium

Board Fitness Progress
Category Strength Progress
Best for 2-12 who want a 4-12 weeks round.
Players 2-12
Time 4-12 weeks
Gear Progress note, timer if needed, and activity-specific equipment
Space Safe workout or check-in area
Energy Medium
Setup Start from Fitness Progress Board and tell the group the activity is Three-Lift Deadline Race.
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Variations to try

  • Quick mode: play one short timer round, record the result, then decide rematch or switch.
  • Team mode: split into two teams and rotate turns so mixed skill stays playable.
Moment fit

Use it in these hubs

Three-Lift Deadline Race also fits these setup-first pages when the group starts from the situation instead of the board.

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Send the setup

We're playing Three-Lift Deadline Race from Studboards. Pick three lift goals, such as bench, squat, deadlift, or agreed alternatives, and an 8-week deadline. Most goals completed wins. Fits: Players: 2-12 | Time: 4-12 weeks | Gear: Progress note, timer if needed, and activity-specific equipment Safety: Warm up, allow modifications and opt-outs, stop on pain or dizziness, and keep medical advice outside the activity. View Idea: https://www.studboards.com/boards/fitness-progress/fitness-progress-three-lift-deadline-race.html

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