Score controlled tempo squats or sit-to-stands instead of max reps.
Sports · Fitness Challenge Board
Tempo Squat Target
Score controlled tempo squats or sit-to-stands instead of max reps.
2-12 players, about 8-25 min at Crew Challenge. Pick turns, keep fitness challenge scoring visible, stop at target.
- BoardFitness Challenge
- CategoryFitness Challenge
- Best for2-12 who want a 8-25 min round.
- Players2-12
Read it out
Quick start.
“Score controlled tempo squats or sit-to-stands instead of max reps.”
Run the round
How to play Tempo Squat Target
Judge the tempo result against the scoring rule before anyone resets.
Reset the tempo setup, rotate evenly, and stop at the agreed finish condition.
Guide details
Run it cleanly
How the result works
2-12 players, about 8-25 min at Crew Challenge. Pick turns, keep fitness challenge scoring visible, stop at target.
Example: Score controlled tempo squats or sit-to-stands instead of max reps.
Keep it clean
Rewarding speed over form or comparing unlike modifications. Keep the posted standard visible.
Safety: Warm up, allow modifications and opt-outs, stop on pain or dizziness, and keep medical advice outside the activity.
Who it fits
2-12 who want a 8-25 min round.
Pace
Medium
Group share
Send the setup
We're playing Tempo Squat Target from Studboards. Score controlled tempo squats or sit-to-stands instead of max reps. Fits: Players: 2-12 | Time: 8-25 min | Gear: Timer, safe open space, and activity-specific equipment Safety: Warm up, allow modifications and opt-outs, stop on pain or dizziness, and keep medical advice outside the activity. View Idea: https://www.studboards.com/sports/fitness-challenge/fitness-challenge-tempo-squat-target.html
https://www.studboards.com/sports/fitness-challenge/fitness-challenge-tempo-squat-target.html