STUDfit · Lift
Calisthenics beyond RR
Also known as
street workout · rings strength · planche progressions · weighted calisthenics
Community talk may be wrong. Not medical, training, or diet advice. Sharp pain, fainting, or disordered-eating concerns need a clinician.
In brief
Calisthenics beyond the Recommended Routine means rings, weighted basics and skill progressions after the reddit on-ramp.
The common picture
A progression, not a viral holdTuck until the tuck is boring.
Rings or a barPark, garage, or gym.
Weighted basics before circusPull-ups and dips still pay rent.
Starting reference: the Recommended RoutineThe bodyweight routine discussed in the related card; RR is its abbreviation.
Frequency in reports: 3–5 sessions a weekLonger-term logs progress a skill or weighted movement in small steps.
People outgrow the RR chart, add weight to pull-ups and dips, and argue about jumping to planche videos too early.
Good to know. Jumping to a planche video from a shaky pull-up. Shoulders collect bad progressions. RR still exists as the on-ramp card.
What people say
- The job: keep getting stronger on bars and rings after the RR chart feels small.
- r/bodyweightfitness still owns RR; street-workout and rings rooms own the next hill.
- Not CrossFit metcons and not PPL.
- Skills without strength is the fail.
How people do it
- Pick one or two progressions.
- Add weight to pull-ups/dips before filming a planche.
Amounts people use
- 3–5 sessions / week is common talk.
- Progressions in small steps, not a monthly skill swap.
How people keep it
- A bar they can reach.
How it may feel
- Shoulders tell the truth faster than the ego.
How long
- Years of progressions.
The longer notes
- Recommended Routine is the on-ramp card.
- First pull-up sits earlier on the map.
Good to know
- Shoulder pain that is sharp: stop.
- Skill hopping.
Earlier wording (updated)
- RR is the cousin That card is the on-ramp.