Lift · Some talk

Calisthenics beyond RR

Also called street workout · rings strength · planche progressions · weighted calisthenics

Community talk. May contain inaccuracies. Not medical, training, or diet advice. Sharp pain, fainting, or disordered-eating concerns need a clinician.

Calisthenics beyond RR develops bodyweight strength through harder positions, rings, added weight or movement practice. RR means Recommended Routine. Stronger basics and advanced holds require different work.

Steven Low · 2022

Choosing what comes next

There is no single follow-up program. The current RR wiki describes three weekly full-body sessions and suggests intermediate programming after a sustained plateau or exhausted progressions. Its present structure includes the 2018 update; the linked 2017 routine is an older version. A plateau means progress has stopped, rather than simply wanting a more impressive exercise.

BWF RR wiki · undated

Leverage changes how hard a hold feels. Planche supports the body horizontally on straight arms; front lever holds it horizontally below a bar or rings. Tucking the knees shortens the lever. Extending the legs increases the demand without adding weight.

Steven Low · 2022

Weighted basics keep the movement familiar. Added load increases the demand of familiar pull-ups or dips. Low's programming examples combine weights and bodyweight work through exercise substitutions or assistance around a main goal, rather than adding a second complete routine.

Steven Low · 2022

Balance practice differs from hard strength holds. The BWF Skill Day has warm-up, handstand/L-sit practice and mobility. Its practice blocks are timed in minutes. The wiki excludes planche and front lever from this light practice category because they are demanding strength skills; calling them skills does not make them recovery work.

BWF Skill Day wiki · undated

Progress needs a named variation. Community logs compare repetitions and attached weight for weighted basics, or hold time, assistance and body shape for holds. One or two priorities and small changes make those comparisons clearer than swapping skills monthly. A heavier dip, longer tuck hold and freestanding handstand are different achievements.

Community

A harder shape starts a different comparison. Imagine a ten-second tucked hold followed by a five-second hold with the legs farther extended. The shorter time does not automatically mean regression: the leverage changed. Record the body shape, assistance and controlled duration together. Progress on the new shape becomes clearer when it is repeated, rather than compared with every easier position as if the stopwatch measured the same task.

Illustrative log

Why people continue with calisthenics

Strength training can follow a specific goal. Weighted work can support strength or muscle development; movement practice develops specific control. This coaching rationale does not guarantee transfer to every skill.

Steven Low · 2022

Enjoyment can make training worth keeping. Commenters enjoyed body control and learning movements. The author reported bench press progress from 80 to 100 kg after six months of a modified rings program. That individual result does not establish another trainee's gains.

Community · Reddit

What can limit progress

Straight-arm work is a substantial demand. GMB's planche guide emphasizes wrist tolerance, shoulder control and gradual position changes. It offers supported variations and optional parallettes—small raised handles—rather than treating the full hold as a beginner exercise. Its tutorial also markets paid programs; readiness cues are not a medical assessment.

GMB Fitness · 2026

The hanging setup matters as much as the rings. Rings need an appropriate anchor and correctly threaded straps. Rogue's manual illustrates strap routing and buckle placement; follow the equipment's instructions. Anchor examples do not certify a particular doorway, beam or tree.

Rogue ring instructions · undated

Outdoor equipment needs care. Rogue identifies straps as wear items requiring inspection and says its wood rings should not be stored outdoors or used in rain. These are manufacturer-specific instructions, not evidence that every ring set has the same limits.

Rogue Fitness · undated

Pain is not a progression target. Community cautions emphasize shoulders and jumping into difficult holds without a strength base. Sharp pain, fainting or disordered-eating concerns need a clinician. A forum routine cannot diagnose the cause of pain or establish readiness for a harder variation.

Community

What training logs and discussions add

Three to five sessions is reported, not required. Accounts describe 3–5 weekly sessions and years on progressions. Some emphasize weighted basics; others specialize in holds. A reachable bar in a park, garage or gym can be the starting resource; rings and added load introduce further access needs.

Community

Training order creates a tradeoff. A 2022 thread described weighted pulling reducing front-lever performance and holds reducing later weighted work. Replies favored skills first, weights first or periods focused on one goal. Participants disagreed about fatigue and tracking progress; the thread did not demonstrate one best order.

Community · Reddit · 2022

Weighted pulling helped one stalled lever trainee. One commenter reported progressing from a tuck to a straddle front lever after months emphasizing weighted pull-ups, including a single with 60% of bodyweight added. The original poster had already tried suggested skill-specific exercises without progress. These are contrasting accounts, not a guaranteed shortcut.

Community · Reddit · 2022

A strong weighted pull-up does not settle front-lever progress. One commenter reported a pull-up with 60 kg added at 72 kg body weight, yet no full front lever when they began practicing it. A reply defended weighted pulling when combined with lever-specific practice. The disagreement concerns transfer to a straight-arm hold; neither account supplies a weight target that guarantees it.

Community · Reddit

An advanced routine can still stall. A four-day home trainee reported two months without progress despite 27.5 kg chin-ups and 32.5 kg ring dips for five sets of five. Replies proposed less volume, a lighter week or changes to loading and recovery. No follow-up established which explanation was right.

Community · Reddit · 2024

Rings can feel like starting over. A commenter comfortable on a bar described starting over on rings while still loving them. Another called rings their best fitness purchase. Familiar bar repetitions are not a verified ring progression threshold.

Community · Reddit

Compact equipment can hide setup costs. An apartment owner reported four hardware-store trips and tool costs exceeding the exercise equipment's cost when installing a bar for rings. Replies raised fastening questions. The report illustrates access friction; its DIY installation is not an approved construction method.

Community · Reddit

A harder shape can reset the clock. Reports include months stuck at tuck planche and a rings front lever timed at 15 seconds tucked but only 1.2 seconds untucked. They illustrate why position matters alongside seconds. Those self-reported times were not independently verified.

Community

References for this topic

Sources and context

Programme & progression guide ↗
id
fit-wave-calisthenics-goals — Programme & progression guide
role
Community discussion
accessed On
2026-09-23
locator
Post and selected visible replies returned by web search.
scope
A participant wants an engaging move from basic strength to bodyweight skills; replies compare leverage progressions and rings.
limitations
Selected public, self-selected reports and opinions; identities, outcomes and explanations are unverified. Not a representative sample, consensus, prevalence estimate, treatment recommendation or training prescription. App self-promotion in the thread is not adopted or recommended.
Basics of Strength and Conditioning Manual ↗
id
fit-guide-overload-nsca-basics — Basics of Strength and Conditioning Manual
platform
National Strength and Conditioning Association
role
Professional context
accessed On
2026-09-24
locator
Chapter 1, Principle of Overload, Principle of Progression, and Principle of Diminishing Returns; Chapter 2, Warm-Up and Stretching
scope
Overload as a greater stimulus, including movement complexity; gradual progression; the example of raising load only after the reps are done with correct technique; and rest as part of progression.
limitations
The manual is a 2012 teaching text for coaches, not a 2026 prescription, and its example loads are illustrations, not a required program.
slugs
- progressive-overload
- calisthenics-beyond-rr
- deload-week
- pull-up-progress
ACSM Position Stand: Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults ↗
id
fit-guide-overload-acsm-2026 — ACSM Position Stand: Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults
platform
American College of Sports Medicine
role
Professional context
accessed On
2026-09-24
locator
Results, Improving hypertrophy, and the Discussion section on progressive overload
scope
The 2026 definition of progressive overload, the strength findings of at least 80 percent of 1RM, two or three sets, and at least two sessions a week, and the note that progression is for continued longer-term change.
limitations
This overview updates the 2009 stand and does not restate the 2009 2 to 10 percent load step. It does not promise a result for any one person.
slugs
- progressive-overload
- bfr-kaatsu
- bro-split
- calisthenics-beyond-rr
- deload-week
- first-gym-week
- full-body-three
Adult Activity: An Overview ↗
id
fit-guide-bro-cdc-adults — Adult Activity: An Overview
platform
CDC
role
Official context
accessed On
2026-09-24
locator
Recommendations for adults, page dated 20 December 2023
scope
Muscle-strengthening on 2 or more days a week that works all major muscle groups.
limitations
The page is a health guideline. It does not define a bro split, a set count for bodybuilding, or a best calendar.
slugs
- bro-split
- calisthenics-beyond-rr
- full-body-three
- lift-after-40
- twelve-three-thirty
- hybrid-athlete
- steps-neat
- a-cut
- body-recomp
- diet-break
- fasted-cardio
- lean-vs-dirty-bulk
- mini-cut
- reverse-diet
The Fundamentals of Bodyweight Strength Training ↗
id
fit46-calisthenics-beyond-rr-fundamentals — The Fundamentals of Bodyweight Strength Training
slugs
- calisthenics-beyond-rr
role
Professional context
platform
Steven Low
locator
Decreased leverage; Skill development; Routine construction; footer update history
scope
Bodyweight progression through leverage, straight-arm holds and skill/strength distinction; overview synthesis.
limitations
Coach/physical therapist and author explanation promoting his books, not a trial of this card or a universal routine. The article includes broader claims not adopted here.
accessed On
2026-09-29
published Or Updated
2022
date Note
Header January 9, 2017; footer says originally March 22, 2010, updated 2017 and 2022. Latest update year only is known.
r/bodyweightfitness Recommended Routine ↗
id
fit46-calisthenics-beyond-rr-rr-wiki — r/bodyweightfitness Recommended Routine
slugs
- calisthenics-beyond-rr
role
Official context
platform
Reddit BWF program wiki
locator
Weekly Schedule; When do I move on to an intermediate routine?; routine update FAQ
scope
Three-day RR schedule, goal-dependent intermediate transition and present/2017 version distinction.
limitations
Official rules for the community's program; not a professionally validated graduation test. Current revision date is not displayed; creation date is not an update date.
accessed On
2026-09-29
Integrating Bodyweight and Barbell Training ↗
id
fit46-calisthenics-beyond-rr-integration — Integrating Bodyweight and Barbell Training
slugs
- calisthenics-beyond-rr
role
Professional context
platform
Steven Low
locator
Structuring the Routine; Goal setting; Programming supplemental exercises; Using weights; footer
scope
Combining load and bodyweight work by substitution or supplementary work, goal specificity, strength and muscle-development rationale.
limitations
Author/coach explanation with commercial book links, not comparative evidence of an optimal post-RR program. No guaranteed transfer to any skill.
accessed On
2026-09-29
published Or Updated
2022
date Note
Header February 2, 2017; footer original April 23, 2012 and updates 2017/2022.
r/bodyweightfitness Skill Day Routine ↗
id
fit46-calisthenics-beyond-rr-skillday — r/bodyweightfitness Skill Day Routine
slugs
- calisthenics-beyond-rr
role
Official context
platform
Reddit BWF program wiki
locator
Skill Work and FAQs: combining with strength and eligible movements
scope
Timed handstand/L-sit practice and mobility; explicit exclusion of front lever and planche as strength skills.
limitations
Rules of this particular community routine; whether a movement is low fatigue depends on the person's ability. Revision date unknown.
accessed On
2026-09-29
Bodyweight fitness has brought me insane progress ↗
id
fit46-calisthenics-beyond-rr-rings-experience — Bodyweight fitness has brought me insane progress
slugs
- calisthenics-beyond-rr
role
Community discussion
platform
Reddit r/bodyweightfitness
locator
Original Ronan_SW post and edit; Pepperr08 ring learning comment; enjoyment/purchase replies
scope
Six-month modified rings-program self-report, bench 80 to 100 kg, enjoyment and bar-to-ring difficulty.
limitations
Self-selected reports without controlled measurements or verified form; modified Body by Rings-style training is not a checked statement of the named program's rules. No purchase affiliation established.
accessed On
2026-09-29
date Note
Opened page exposes only relative age. Exact publication date remains unknown; not derived from relative age.
Planche Progression: Video Tutorial and Training Breakdown ↗
id
fit46-calisthenics-beyond-rr-planche-guide — Planche Progression: Video Tutorial and Training Breakdown
slugs
- calisthenics-beyond-rr
role
Professional context
platform
GMB Fitness
locator
Readiness; Body Positioning; supported progressions; Helpful Tools; Common Obstacles
scope
Wrist/shoulder demands, supported variations and optional parallettes; limits on beginner readiness.
limitations
Gymnast/coach tutorial and paid-program marketing. Promotional joint-integrity claims and universal success language are not accepted as evidence.
accessed On
2026-09-29
published Or Updated
2026-02-06
Rogue Gymnastic Rings instructions, IS0084 ↗
id
fit46-calisthenics-beyond-rr-ring-instructions — Rogue Gymnastic Rings instructions, IS0084
slugs
- calisthenics-beyond-rr
role
Service rules
platform
Rogue Fitness
locator
Two-page PDF: safety information and Steps 1–4
scope
Anchoring context, threading and buckle placement for this ring-strap system.
limitations
Manufacturer instructions do not assess the strength of a specific building, tree, bar or third-party strap. Publication date not visible.
accessed On
2026-09-29
Rogue Gymnastic Wood Rings: product care and safety ↗
id
fit46-calisthenics-beyond-rr-ring-care — Rogue Gymnastic Wood Rings: product care and safety
slugs
- calisthenics-beyond-rr
role
Service rules
platform
Rogue Fitness
locator
Product description outdoor/rain note; Product Safety Information
scope
Wood-ring weather/storage restrictions and consumable straps requiring inspection.
limitations
Commercial product page. Care statements apply to this manufacturer's product; prices and marketing performance claims are not used. Publication date unknown.
accessed On
2026-09-29
Weighted calisthenics & gymnastic skills. Compatible? ↗
id
fit46-calisthenics-beyond-rr-order-discussion — Weighted calisthenics & gymnastic skills. Compatible?
slugs
- calisthenics-beyond-rr
role
Community discussion
platform
Reddit r/bodyweightfitness
locator
Original againstgravity0 post; pranjayv, metalfists, Flashy_Curve7401 and goal-phase replies
scope
Fatigue/performance tradeoffs, disagreement on training order, difficulty comparing accessory performance.
limitations
Advice and personal impressions; no longitudinal result or best-order comparison. Medical speculation in replies is not adopted.
accessed On
2026-09-29
published Or Updated
2022-12-27
How to combine weighted calisthenics with skill training? ↗
id
fit46-calisthenics-beyond-rr-combining-discussion — How to combine weighted calisthenics with skill training?
slugs
- calisthenics-beyond-rr
role
Community discussion
platform
Reddit r/bodyweightfitness
locator
dogg0heaven question/reply and Interesting_Ad1006 report
scope
Four-day skill plateau, unsuccessful prior skill-specific work, weighted-pull-up report with 60% bodyweight added and claimed tuck-to-straddle transfer.
limitations
Unverified single commenter account without hold video, control group or validated time course. The numerical load is a report, not a readiness threshold.
accessed On
2026-09-29
published Or Updated
2022-10-22
Weighted Pull Up form to unlock full Front Lever ↗
id
fit-enrichment-20261009-calisthenics-beyond-rr — Weighted Pull Up form to unlock full Front Lever
slugs
- calisthenics-beyond-rr
role
Community discussion
platform
Reddit
authors
ENSL4VED and Sad_Carpet_9581
accessed On
2026-10-09
published Or Updated
unknown — relative dates only
locator
ENSL4VED's 60 kg/72 kg report and Sad_Carpet_9581's direct reply; opening post seeks technique for front-lever transfer.
scope
A strong weighted pull-up does not settle front-lever progress.
limitations
Relative timestamps only; intake's 2025 date not independently established. Individual claims and disagreement, not verified performance tests.
Weighted calisthenics plateau, help needed ↗
id
fit46-calisthenics-beyond-rr-plateau-discussion — Weighted calisthenics plateau, help needed
slugs
- calisthenics-beyond-rr
role
Community discussion
platform
Reddit r/bodyweightfitness
locator
LucasLCA four-day routine and replies about volume/loading/deload/recovery
scope
Two-month plateau, home equipment, 27.5 kg chin-up and 32.5 kg ring-dip 5x5 reports; varied proposed explanations.
limitations
No confirmed resolution, clinical evaluation or verified routine performance. Diet/body-fat prescriptions and guaranteed progress comments are not endorsed.
accessed On
2026-09-29
published Or Updated
2024-07-16
Apartment bar and rings setup finished! Metal studs and limited space ↗
id
fit46-calisthenics-beyond-rr-apartment-setup — Apartment bar and rings setup finished! Metal studs and limited space
slugs
- calisthenics-beyond-rr
role
Community discussion
platform
Reddit r/bodyweightfitness
locator
landhag69 post: four trips, tool costs and installation; initial fastening discussion
scope
Practical cost/access friction beyond buying rings and a bar.
limitations
DIY claims do not verify structural safety. Exact date was not exposed in opened body; relative age is not converted to a date. Photos/build album not inspected.
accessed On
2026-09-29

Keep this topic in view

Preserved original record

Earlier public profile and reader notes are preserved separately from the current article. They may contain superseded wording and are not newly checked material.

Read the full original profile

slug

calisthenics-beyond-rr

name

Calisthenics beyond RR

aliases

street workout
rings strength
planche progressions
weighted calisthenics

family

lift

heat

mid

talk

Some talk

most Discussed

false

first Line

Further calisthenics training develops bodyweight strength and skills through harder leverage, rings, added load or more specific movement practice.

why Line

People choose between stronger basics and skills such as handstands or planche progressions, then compare equipment, practice time and how to track progress.

feel Words

rings
planche
front lever
weighted dip
street workout

common Picture

lead
Frequency reports: 3–5 sessions weekly
why
RR means Recommended Routine; some specialize after it and others use another structured approach. [community]
lead
Progress is measured within a chosen movement
why
Assistance, leverage, hold time and added load describe different changes. [community]

watch For

Attempting a planche while pull-ups are still poorly controlled, or progressing through shoulder pain. The Recommended Routine explains the earlier progressions.

what People Say

The job: keep building strength on bars and rings after the Recommended Routine (RR) no longer matches the goal. [community]
r/bodyweightfitness discusses the Recommended Routine; street-workout and rings communities also discuss more specialized bodyweight skills. [community]
Skill work has its own goal: learning a rings or bar movement differs from a CrossFit conditioning workout or a push/pull/legs split. [community]
Skills without strength is the fail. [community]

how People Run It

Pick one or two progressions. [community]
Paths differ: weighted pull-ups or dips develop one kind of strength goal; leverage skills such as planche progressions are another. Reports should name the goal and current variation instead of presenting one universal graduation order. [community]

amounts People Use

3–5 sessions / week is common talk. [community]
Progressions in small steps, not a monthly skill swap. [community]

how People Keep It

A bar they can reach. [community]

how It Feels

Shoulders tell the truth faster than the ego. [community]

how Long People Run It

Years of progressions. [community]

deep Dive

The Recommended Routine provides a basic bodyweight-strength structure that people may later adapt toward specific skills. [community]
A first pull-up and a later skill goal require different descriptions of the current variation and the next progression. [community]

watch For Long

Shoulder pain that is sharp: stop. [community]
Skill hopping. [community]

related

bwf-rr
pull-up-progress
ppl
progressive-overload

research Pointer

house Pointers

play Pointer

—

sources

r/bodyweightfitness beyond-RR threads
rings / street-workout progression talk

disclaimer

Community talk may be wrong. Not medical, training, or diet advice. Sharp pain, fainting, or disordered-eating concerns need a clinician.

quick Answer History

field
commonPicture
rows
- lead
  RR is the cousin
  why
  That card is the on-ramp. [community]
field
definition
rows
- Calisthenics beyond the Recommended Routine means rings, weighted basics and skill progressions after the reddit on-ramp.
field
communityPicture
rows
- People outgrow the RR chart, add weight to pull-ups and dips, and argue about jumping to planche videos too early.
field
howPeopleRunIt
rows
- Add weight to pull-ups/dips before filming a planche. [community]
field
firstLine
rows
- Calisthenics beyond the Recommended Routine is rings, progressions, and weighted dips — the street-workout cousin of the reddit RR.
field
whyLine
rows
- Calisthenics beyond the Recommended Routine is rings, progressions, and weighted dips — the street-workout cousin of the reddit RR.
field
commonPicture
rows
- lead
  A progression, not a viral hold
  why
  Tuck until the tuck is boring. [community]
- lead
  Rings or a bar
  why
  Park, garage, or gym. [community]
- lead
  Weighted basics before circus
  why
  Pull-ups and dips still pay rent. [community]
- lead
  Starting reference: the Recommended Routine
  why
  The bodyweight routine discussed in the related card; RR is its abbreviation. [community]
- lead
  Frequency in reports: 3–5 sessions a week
  why
  Longer-term logs progress a skill or weighted movement in small steps. [community]
field
whatPeopleSay
rows
- The job: keep getting stronger on bars and rings after the RR chart feels small. [community]
- r/bodyweightfitness still owns RR; street-workout and rings rooms own the next hill. [community]
- Not CrossFit metcons and not PPL. [community]
field
deepDive
rows
- Recommended Routine is the on-ramp card. [community]
- First pull-up sits earlier on the map. [community]

Read the preserved reader notes

definition

Further calisthenics training develops bodyweight strength and skills through harder leverage, rings, added load or more specific movement practice.

community Picture

People choose between stronger basics and skills such as handstands or planche progressions, then compare equipment, practice time and how to track progress.

additions

text
A February 2026 bodyweight-fitness question came from someone wanting a more engaging path from basic strength to skills. Replies discussed rings and leverage progressions, which answer a different question from simply adding more weight to a pull-up. “Beyond RR” therefore does not identify one next program. The useful detail is whether the person wants stronger basics, a specific skill or a different equipment setup, and what they have changed to pursue it.
sources
- fit-wave-calisthenics-goals — Programme & progression guide

guide

what

The moving part is the variation. Body-weight work gets harder by changing leverage, assistance, hold time, or added load. The NSCA Basics of Strength and Conditioning Manual calls the gradual rise progression, and it lists movement complexity as one kind of overload. A planche lean, a weighted pull-up, and a longer handstand hold are three different changes. They are not one ladder.
The Recommended Routine is the reddit on-ramp this topic sits after. Its live wiki did not open in this run, so its current days and rep gates are not restated here. A basic routine already has a harder version of each pattern waiting. Going past it means making one or two patterns stricter, or adding one skill and practicing that skill on its own clock.
A skill video is not the next step after a shaky pull-up. The NSCA manual says overload that rises too fast produces poor technique. Rings, weighted basics, and leverage skills share a week only when each one has a current variation and a next step small enough to repeat. Swapping the goal every month erases the comparison.

how

Keep the days already on the calendar and change one or two slots. Write the variation, the assistance, and the reps or the hold. The NSCA picture of progression is to finish the planned reps with correct technique, then add load. On a bar, the same idea is less band, a slower lower, or a small plate on a dip belt. On a skill, it is a slightly harder shape or a slightly longer hold.
Start with a warm-up. The manual says a warm-up raises temperature and rehearses the skill. Then do the patterns that still need work: a squat or single-leg squat, a hinge, a push, a row, and a vertical pull if the shoulders are quiet. Put skill practice in a short block while the reps are clean. Stop the skill when the line breaks.
The manual's pull-up start is a hang from a pronated grip a little wider than the shoulders, elbows and hips extended. That hang is a check, not the whole session. Track one number per variation. For a weighted pull-up it is the load at a set rep count. For a tuck or a handstand it is seconds at a named shape. Advance when that number repeats on another day.
If the basic patterns are not clean yet, stay with them. The CDC adult page asks for muscle-strengthening on two or more days that cover the major groups. Extra skill days are practice time, not a requirement on that page. Name the variation being trained. A first pull-up and a later rings skill are different jobs.

understand

Skills and strength basics fail in different ways. A handstand or a planche progression is balance and leverage. A weighted dip is load. The April 2026 ACSM stand says resistance training includes body weight, and its progressive-overload discussion includes changing the exercise, not only the plates. The same stand says exercise complexity did not consistently change the outcomes in the reviews it grouped. A harder-looking skill is not automatically the stronger prescription.
The common miss is collecting skills. The shoulders report that miss before the ego does. The NSCA manual says rest belongs in the progression, because hard work without recovery leads toward fatigue and injury. A second pulling plan stacked on a routine that already pulls can double the same joint.
Sharp pain, fainting, chest pain, and disordered eating are a clinician's next step. A shaky set is a reason to move back one variation, not a reason to film a harder one. Community notes compare rings, added weight, and street-workout skills. The thorough version names the current variation and the single next step.

sources

fit-guide-overload-nsca-basics — Basics of Strength and Conditioning Manual
fit-guide-overload-acsm-2026 — ACSM Position Stand: Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults
fit-guide-bro-cdc-adults — Adult Activity: An Overview

summary Sources

fit-wave-calisthenics-goals — Programme & progression guide

note References

field
howPeopleRunIt
index
1
text
Paths differ: weighted pull-ups or dips develop one kind of strength goal; leverage skills such as planche progressions are another. Reports should name the goal and current variation instead of presenting one universal graduation order. [community]
sources
- fit-wave-calisthenics-goals — Programme & progression guide
field
whatPeopleSay
index
2
text
Skill work has its own goal: learning a rings or bar movement differs from a CrossFit conditioning workout or a push/pull/legs split. [community]
sources
- fit-wave-calisthenics-goals — Programme & progression guide
field
deepDive
index
0
text
The Recommended Routine provides a basic bodyweight-strength structure that people may later adapt toward specific skills. [community]
sources
- fit-wave-calisthenics-goals — Programme & progression guide
field
deepDive
index
1
text
A first pull-up and a later skill goal require different descriptions of the current variation and the next progression. [community]
sources
- fit-wave-calisthenics-goals — Programme & progression guide

Download original public profile Download complete article

End of Calisthenics beyond RR